Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Snacks

1,698 products · values per 100 g

Snyder's of Hanover, Pretzel Dipping Sticks, 24 Oz Canister Snyder's-Lance INC. Snyder's of Hanover, Pretzel Dipping Sticks, 24 Oz Canister Snacks 393kcal 10.7Protein 5.4Fat 78.6Carbs Snyder's of Hanover, Pretzel Rods, 10 Oz Bag Snyder's-Lance INC. Snyder's of Hanover, Pretzel Rods, 10 Oz Bag Snacks 393kcal 10.7Protein 5.4Fat 78.6Carbs Snyder's of Hanover, Pretzel Rods, 12 Oz Bag Snyder's-Lance INC. Snyder's of Hanover, Pretzel Rods, 12 Oz Bag Snacks 393kcal 10.7Protein 5.4Fat 78.6Carbs Snyder's of Hanover, Seasoned Twisted Pretzel Sticks, 12 Oz Bag Snyder's-Lance INC. Snyder's of Hanover, Seasoned Twisted Pretzel Sticks, 12 Oz Bag Snacks 429kcal 7.1Protein 12.5Fat 71.4Carbs Snyder's of Hanover, Seasoned Twisted Pretzel Sticks, 18 Oz Party Size Bag Snyder's-Lance INC. Snyder's of Hanover, Seasoned Twisted Pretzel Sticks, 18 Oz Party Size Bag Snacks 429kcal 7.1Protein 12.5Fat 71.4Carbs Snyder's of Hanover, Seasoned Twisted Pretzel Sticks, 5 Oz Bag Snyder's-Lance INC. Snyder's of Hanover, Seasoned Twisted Pretzel Sticks, 5 Oz Bag Snacks 429kcal 7.1Protein 12.5Fat 71.4Carbs Snyder's of Hanover, Sour Cream & Onion Twisted Pretzel Sticks, 12 Oz Bag Snyder's-Lance INC. Snyder's of Hanover, Sour Cream & Onion Twisted Pretzel Sticks, 12 Oz Bag Snacks 464kcal 7.1Protein 16.1Fat 67.9Carbs Snyder's-Lance INC. Snyder's of Hanover, Twisted Seasoned Pretzel Sticks, 1 Oz Snack Bags, 10 Ct Snacks High in sodium — 21% DV per serving 464kcal 7.1Protein 17.9Fat 64.3Carbs Snyder's of Hanover, Unsalted Mini Pretzels, 12 Oz Bag Snyder's-Lance INC. Snyder's of Hanover, Unsalted Mini Pretzels, 12 Oz Bag Snacks 393kcal 10.7Protein 1.8Fat 82.1Carbs Sour Blue Raspberry and Sour Berry Punch Fruit Roll-Ups Variety Pack 10 Count GENERAL MILLS SALES INC. Sour Blue Raspberry and Sour Berry Punch Fruit Roll-Ups Variety Pack 10 Count Snacks 370kcal 0Protein 6Fat 80Carbs GENERAL MILLS SALES INC. Sour Blue Raspberry and Sour Berry Punch Fruit Roll-Ups Variety Pack 72 Count Snacks 357kcal 0Protein 7.1Fat 78.6Carbs GENERAL MILLS SALES INC. Spicy Dill Max'd Chex Mix Snacks 437kcal 6.0Protein 13.4Fat 75.3Carbs Pepsico Inc. Stacy's Pita Chips Cinnamon Sugar 8 Ounce Plastic Bag Snacks 500kcal 10.7Protein 17.9Fat 71.4Carbs Pepsico Inc. Stacy's Pita Chips Parmesan Garlic & Herb 8 Ounce Plastic Bag Snacks 500kcal 10.7Protein 17.9Fat 64.3Carbs Stacy's Pita Chips Parmesan Garlic & Herb Party Size 18 Ounce Plastic Bag Pepsico Inc. Stacy's Pita Chips Parmesan Garlic & Herb Party Size 18 Ounce Plastic Bag Snacks 464kcal 14.3Protein 17.9Fat 64.3Carbs Stacy's Pita Chips Simply Naked Party Size 18 Ounce Plastic Bag Pepsico Inc. Stacy's Pita Chips Simply Naked Party Size 18 Ounce Plastic Bag Snacks 464kcal 10.7Protein 17.9Fat 67.9Carbs Stacy's Pita Crisps Garden Veggie Medley 7.33 Ounce Plastic Bag Pepsico Inc. Stacy's Pita Crisps Garden Veggie Medley 7.33 Ounce Plastic Bag Snacks 464kcal 10.7Protein 17.9Fat 67.9Carbs Starburst Fruit by the Foot 12 Count GENERAL MILLS SALES INC. Starburst Fruit by the Foot 12 Count Snacks High in added sugars — 20% DV per serving 381kcal 0Protein 4.8Fat 81.0Carbs Starburst Fruit by the Foot 6 Count GENERAL MILLS SALES INC. Starburst Fruit by the Foot 6 Count Snacks High in added sugars — 20% DV per serving 381kcal 0Protein 4.8Fat 81.0Carbs GENERAL MILLS SALES INC. Starburst Fruit by the Foot Easter Minis 22 Count Snacks High in added sugars — 23% DV per serving 359kcal 0.1Protein 4.6Fat 79.2Carbs East Side Entrees Strawberry Bites Snacks 387kcal 6.5Protein 14.5Fat 67.7Carbs Strawberry Blast Fruit Roll-Ups 10 Count GENERAL MILLS SALES INC. Strawberry Blast Fruit Roll-Ups 10 Count Snacks 357kcal 0Protein 7.1Fat 85.7Carbs Strawberry Sensation Fruit Roll-Ups 30 Count GENERAL MILLS SALES INC. Strawberry Sensation Fruit Roll-Ups 30 Count Snacks 357kcal 0Protein 7.1Fat 78.6Carbs Pepsico Inc. Sun Chips French Onion Multigrain Snacks 2 Ounces Snacks 494kcal 8.8Protein 21.2Fat 63.5Carbs