Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Snacks

1,698 products · values per 100 g

Pepsico Inc. Baken-ets Tender Cracklins Traditional Chicarrones Pork Skins 1.5 Ounces Snacks 533kcal 60Protein 33.3Fat 0Carbs National Food Group Inc. Bean Dipz Cup, Original, 4.5 oz. Snacks 94kcal 3.9Protein 1.6Fat 14.8Carbs Berry Tie Dye Fruit by the Foot GENERAL MILLS SALES INC. Berry Tie Dye Fruit by the Foot Snacks High in added sugars — 20% DV per serving 381kcal 0Protein 4.8Fat 81.0Carbs Berry Tie Dye Mini Fruit by the Foot GENERAL MILLS SALES INC. Berry Tie Dye Mini Fruit by the Foot Snacks 375kcal 0Protein 4.2Fat 83.3Carbs Berry Tie Dye Mini Fruit by the Foot 24 Count GENERAL MILLS SALES INC. Berry Tie Dye Mini Fruit by the Foot 24 Count Snacks 375kcal 0Protein 4.2Fat 83.3Carbs Betty Crocker Avengers Fruit Snacks 10 Count GENERAL MILLS SALES INC. Betty Crocker Avengers Fruit Snacks 10 Count Snacks 338kcal 0.1Protein 0.2Fat 83.9Carbs Betty Crocker Avengers Fruit Snacks 22 Count GENERAL MILLS SALES INC. Betty Crocker Avengers Fruit Snacks 22 Count Snacks 338kcal 0.1Protein 0.2Fat 83.9Carbs GENERAL MILLS SALES INC. Betty Crocker Bluey Fruit Flavored Snacks 40 Count Snacks 348kcal 0Protein 0Fat 82.6Carbs Betty Crocker Bluey Fruit Snacks 10 Count GENERAL MILLS SALES INC. Betty Crocker Bluey Fruit Snacks 10 Count Snacks 348kcal 0Protein 0Fat 82.6Carbs GENERAL MILLS SALES INC. Betty Crocker Bluey Fruit Snacks 22 Count Snacks 338kcal 0.1Protein 0.2Fat 83.9Carbs GENERAL MILLS SALES INC. Betty Crocker Dc Superhero Girls Fruit Flavored Snacks 10 ct Snacks 348kcal 0Protein 0Fat 82.6Carbs Betty Crocker Disney Princess Fruit Snacks 10 Count GENERAL MILLS SALES INC. Betty Crocker Disney Princess Fruit Snacks 10 Count Snacks 338kcal 0.1Protein 0.2Fat 83.9Carbs GENERAL MILLS SALES INC. Betty Crocker Disney Stitch Assorted Fruit Flavored Snacks 10 Count Snacks 348kcal 0Protein 0Fat 82.6Carbs GENERAL MILLS SALES INC. Betty Crocker Dora and Friends Fruit Flavored Snacks 10 count Snacks 348kcal 0Protein 0Fat 82.6Carbs GENERAL MILLS SALES INC. Betty Crocker El Chavo Fruit Flavored Snacks 10ct Snacks 348kcal 0Protein 0Fat 82.6Carbs Betty Crocker Frozen Fruit Snacks 10 Count GENERAL MILLS SALES INC. Betty Crocker Frozen Fruit Snacks 10 Count Snacks 340kcal 0Protein 0Fat 84Carbs Betty Crocker Frozen Fruit Snacks 20 Count GENERAL MILLS SALES INC. Betty Crocker Frozen Fruit Snacks 20 Count Snacks 348kcal 0Protein 0Fat 82.6Carbs Betty Crocker Gabby Dollhouse Fruit Snacks 10 Count GENERAL MILLS SALES INC. Betty Crocker Gabby Dollhouse Fruit Snacks 10 Count Snacks 348kcal 0Protein 0Fat 82.6Carbs Betty Crocker Harry Potter Fruit Flavored Snacks 10 Count GENERAL MILLS SALES INC. Betty Crocker Harry Potter Fruit Flavored Snacks 10 Count Snacks 364kcal 0Protein 0Fat 86.4Carbs GENERAL MILLS SALES INC. Betty Crocker Harry Potter Fruit Flavored Snacks 40 Count Snacks 348kcal 0Protein 0Fat 82.6Carbs Betty Crocker Harry Potter Fruit Snacks 22 Count GENERAL MILLS SALES INC. Betty Crocker Harry Potter Fruit Snacks 22 Count Snacks 348kcal 0Protein 0Fat 82.6Carbs GENERAL MILLS SALES INC. Betty Crocker Hello Kitty Fruit Snacks 10 Count Snacks 348kcal 0Protein 0Fat 82.6Carbs GENERAL MILLS SALES INC. Betty Crocker Hotel Transylvania 3 Fruit Flavored Snacks 10ct Snacks 348kcal 0Protein 0Fat 82.6Carbs Betty Crocker Jurassic World Fruit Snacks 10 Count GENERAL MILLS SALES INC. Betty Crocker Jurassic World Fruit Snacks 10 Count Snacks 348kcal 0Protein 0Fat 82.6Carbs