Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Dads Root Beer Company Div Red Cream Caffeine Free Soda, Red Cream Soda 54kcal 0Protein 0Fat 13.8Carbs Topco Associates, Inc. Red Cream Flavored Soda, Red Cream Soda High in added sugars — 90% DV per serving 51kcal 0Protein 0Fat 13.0Carbs Excel Beverage LLC Red Cream Pure Cane Sugar Soda, Red Cream Soda 48kcal 0Protein 0Fat 12.4Carbs Krause Gentle Corporation Red Cream Soda Soda 46kcal 0Protein 0Fat 12.1Carbs Winn-Dixie Stores, Inc. Red Cream Soda Soda 51kcal 0Protein 0Fat 13.0Carbs Schnuck Markets, Inc. Red Cream Soda, Red Cream Soda High in added sugars — 94% DV per serving 48kcal 0Protein 0Fat 13.2Carbs Topco Associates, Inc. Red Cream Soda, Red Cream Soda 48kcal 0Protein —Fat 13.0Carbs Topco Associates, Inc. Red Cream Soda, Red Cream Soda 48kcal 0Protein 0Fat 13.0Carbs Topco Associates, Inc. Red Cream Soda, Red Cream Soda High in added sugars — 90% DV per serving 51kcal 0Protein 0Fat 13.0Carbs Associated Wholesale Grocers, Inc. Red Creme Soda, Red Creme Soda High in added sugars — 90% DV per serving 51kcal 0Protein 0Fat 13.0Carbs H E Butt Grocery Company Red Creme Soda, Red Creme Soda High in added sugars — 86% DV per serving 45kcal 0Protein 0Fat 12.1Carbs Monster Energy Company Red Dawn Super Soda Soda 49kcal 0Protein 0Fat 12.2Carbs Amazon Fulfillment Services, Inc. - Consumables Private Brands Red Energy Drink With Caffeine Soda 2kcal 0Protein 0Fat 0.4Carbs The Moran Group Incorporated Red Flare Energy Drink Soda 0kcal 0Protein 0Fat 0.4Carbs Kola-Colombiana Inc Red Kola Flavored Soda Soda High in added sugars — 82% DV per serving 45kcal 0Protein 0Fat 11.6Carbs B & S Enterprises Red Ooze Flavored Energy Drink Soda 0kcal —Protein 0Fat 0Carbs Faygo Beverages Inc. Red Pop! Deelicious Strawberry Soda, Red Pop! Soda 42kcal 0Protein 0Fat 10.4Carbs Santa Fe Pro Musica, Inc. Red Soda Soda High in added sugars — 42% DV per serving 23kcal 0Protein 0Fat 5.9Carbs The Federated Group, Inc. Red Soda Soda 23kcal 0Protein 0Fat 5.9Carbs Shasta Beverages Red Soda, Cherry Citrus Soda 50kcal 0Protein 0Fat 12.5Carbs Shasta Beverages Red Soda, Cherry Citrus Soda 51kcal 0Protein 0Fat 12.7Carbs Wal-Mart Stores, Inc. Red Tornado Red Soda, Red Tornado Soda 46kcal 0Protein 0Fat 12.5Carbs Coca-Cola USA Operations Reduced Calorie Cola Soda 25kcal 0Protein 0Fat 6.7Carbs Coca-Cola USA Operations Reduced Calorie Cola Soda 25kcal 0Protein 0Fat 6.8Carbs