Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

ALE 81 Real Ginger Soft Drink Soda High in added sugars — 60% DV per serving 33kcal 0Protein 0Fat 8.3Carbs Real Soda in Real Bottles, Ltd Real Grape Soda, Grape Soda 68kcal 0Protein 0Fat 16.9Carbs Rockstar Inc. Real Juice, Orange Soda 4kcal 0Protein 0Fat 1.2Carbs Hotlips Pizza Real Root Soda Ginger Ale Soda 40kcal 0.3Protein 0Fat 10.1Carbs Safeway, Inc. Real Soda, Cane Sugar Soda High in added sugars — 78% DV per serving 45kcal 0Protein 0Fat 11.0Carbs Safeway, Inc. Real Soda, Cane Sugar Soda High in added sugars — 80% DV per serving 45kcal 0Protein 0Fat 11.3Carbs Real Soda in Real Bottles, Ltd Real Soda, Diet Sparkle Up Soda, Lemon & Lime, Lemon & Lime Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Real Sugar Cola Soda 42kcal 0Protein 0Fat 11.2Carbs The Kroger Co. Real Sugar Soda Soda High in added sugars — 80% DV per serving 48kcal 0Protein 0Fat 11.6Carbs The Kroger Co. Real Sugar Soda Soda 48kcal 0Protein 0Fat 11.9Carbs The Kroger Co. Real Sugar Soda, Cream Soda Soda High in added sugars — 88% DV per serving 51kcal 0Protein 0Fat 12.7Carbs Pepsi-Cola North America Inc. Real Sugar Soda, Real Sugar Soda High in added sugars — 88% DV per serving 47kcal 0Protein 0Fat 12.2Carbs Pepsi-Cola North America Inc. Real Sugar Soda, Real Sugar Soda High in added sugars — 88% DV per serving 47kcal 0Protein 0Fat 12.2Carbs Pepsi-Cola North America Inc. Real Sugar Soda, Real Sugar Soda 48kcal 0Protein 0Fat 12.4Carbs The Kroger Co. Real Sugar Soda, Root Beer Soda 54kcal 0Protein 0Fat 13.3Carbs Duset Foods Realtree Outdoor Energy, Emerald Ice Energy Drink Soda 51kcal 0Protein 0Fat 12.2Carbs Rockstar Inc. Recovery Drink, Orange Soda 4kcal 0Protein 0Fat 1.2Carbs Rockstar Inc. Recovery Energy Drink Soda 4kcal 0Protein 0Fat 1.2Carbs Winn-Dixie Stores, Inc. Red Alert Soda, Cherry Citrus Soda 51kcal 0Protein 0Fat 13.5Carbs Winn-Dixie Stores, Inc. Red Alert Soda, Cherry Citrus Soda 51kcal 0Protein 0Fat 13.5Carbs Red Bull The Winter Edition Arctic Berry Energy Drink, 8.4 Fl Oz Soda 44kcal 0Protein 0Fat 11.2Carbs Red Bull North America, Inc. Red Bull, Energy Drink Soda 45kcal 0.3Protein 0Fat 11.3Carbs Winnsboro Beverage Packers Red Cream Beverage, Red Cream Soda High in added sugars — 86% DV per serving 50kcal 0Protein 0Fat 12.2Carbs Dads Root Beer Company Div Red Cream Caffeine Free Soda, Red Cream Soda High in added sugars — 94% DV per serving 54kcal 0Protein 0Fat 13.2Carbs