Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Anderson Erickson Dairy Co. Reduced Sugar Lemonade Soda 29kcal 0Protein 0Fat 7.5Carbs Reed's, Inc. Reed's, Flying Cauldron, Cream Soda, Butterscotch Beer, Butterscotch Beer Soda 34kcal 0Protein 0Fat 8.4Carbs Reed's, Inc. Reed's, Light Ginger Ale, Extra Brew, Extra Brew Soda 15kcal 0Protein 0Fat 3.9Carbs Goya Foods, Inc. Refresco Soda, Apple Soda 42kcal 0Protein 0Fat 10.4Carbs Goya Foods, Inc. Refresco Soda, Mandarin Soda 48kcal 0Protein 0Fat 12.4Carbs Goya Foods, Inc. Refresco Soda, Pineapple Soda 54kcal 0Protein 0Fat 13.8Carbs Goya Foods, Inc. Refresco Strawberry Soda Soda 56kcal 0Protein 0Fat 13.5Carbs Tampico Beverages Inc. Refrescos Soda Soda 50kcal 0Protein 0Fat 12.1Carbs Tampico Beverages Inc. Refrescos Soda, Apple Soda 50kcal 0Protein 0Fat 12.1Carbs Safeway, Inc. Refreshe, Cola Soda 46kcal 0Protein 0Fat 12.1Carbs Safeway, Inc. Refreshe, Root Beer Soda 46kcal 0Protein 0Fat 12.5Carbs Safeway, Inc. Refreshe, Safeway, Dr. Dynamite Soda Soda 42kcal 0Protein 0Fat 12.5Carbs Safeway, Inc. Refreshe, Soda, Orange, Orange Soda 50kcal 0Protein 0Fat 13.3Carbs Pepsi-Cola North America Inc. Refreshers, Sparkling Green Coffee Energy Beverage, Strawberry Lemonade, Strawberry Lemonade Soda 25kcal 0Protein 0Fat 7.6Carbs Hope Wine LLC Refreshing Light Ginger Beer, Ginger Soda 19kcal 0Protein 0Fat 4.9Carbs Topco Associates, Inc. Regular Cola Soda 44kcal 0Protein 0Fat 11.8Carbs Monster Energy Company Rehab Iced Tea Energy Drink, Lemonade Soda 4kcal 0Protein 0Fat 1.2Carbs Monster Energy Company Rehab Tea + Dragon Fruit + Energy Drink, Tea + Dragon Fruit Soda 8kcal 0Protein 0Fat 2.5Carbs Presto Studios, Inc. Retro Grape Soda, Grape Soda 52kcal 0Protein 0Fat 13.0Carbs Rockstar Inc. Revolt Energy Drink, Killer Grape Soda 42kcal 0Protein 0Fat 10Carbs Shasta Beverages Rip It Energy, Tribute Energy Drink, Cherry Lime, Cherry Lime Soda 42kcal 0Protein 0Fat 10.8Carbs Shasta Beverages Rip It, Tribute Energy Drink, Cherry Lime, Cherry Lime Soda 42kcal 0Protein 0Fat 10.8Carbs Food Town Stores Inc. Rip Roarin' Fruit Punch Flavored Caffeine Free Fruit Punch Soda, Rip Roarin' Fruit Punch Soda High in added sugars — 90% DV per serving 47kcal 0Protein 0Fat 12.5Carbs Food Town Stores Inc. Rip Roarin' Fruit Punch Flavored Caffeine Free Soda, Rip Roarin' Fruit Punch Soda High in added sugars — 90% DV per serving 47kcal 0Protein 0Fat 12.5Carbs