Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

C & C Cola Co., Inc. C&C, Soda, Green Apple, Green Apple Soda 50kcal 0Protein 0Fat 12.1Carbs C & C Cola Co., Inc. C&C, Soda, Peach, Peach Soda 50kcal 0Protein 0Fat 12.1Carbs Microdaft Caamano Bros. Soda Pop Co., High Noon Sarsaparilla Soda Soda 48kcal 0Protein 0Fat 12.1Carbs Cadia Cadia, Organic Sparkling Italian Soda, Blood Orange, Blood Orange Soda 46kcal 0Protein 0Fat 11.7Carbs Cadia Cadia, Organic Sparkling Italian Soda, Lemon, Lemon Soda 50kcal 0Protein 0Fat 12.5Carbs Cadia Cadia, Organic Sparkling Italian Soda, Pomegranate, Pomegranate Soda 50kcal 0Protein 0Fat 12.1Carbs C. A. Derr & Company Caffeiene Free Cream Soda, Cream Soda 54kcal 0Protein 0Fat 13.0Carbs Rocky's Beverages LLC Caffeinated Club, Club Soda, Orange, Grapefruit, Orange, Grapefruit Soda 0kcal 0Protein 0Fat 0Carbs Wakefern Food Corporation Caffeine & Calorie Free Diet Ginger Ale Soda, Ginger Ale Soda 0kcal 0Protein 0Fat 0Carbs A&W Bottling Company, Inc. Caffeine 257 Mg Energy Drink Soda High in added sugars — 78% DV per serving 45kcal 0Protein 0Fat 11.0Carbs Weis Markets, Inc. Caffeine Free Black Cherry Flavored Soda, Black Cherry Soda High in added sugars — 92% DV per serving 48kcal 0Protein 0Fat 13.0Carbs Safeway, Inc. Caffeine Free Black Cherry Soda, Black Cherry Soda High in added sugars — 92% DV per serving 51kcal 0Protein 0Fat 13.0Carbs Nash Finch Company Caffeine Free Black Cherry Soda, Black Cherry Soda High in added sugars — 88% DV per serving 50kcal 0Protein 0Fat 12.2Carbs Nash Finch Company Caffeine Free Black Cherry Soda, Black Cherry Soda High in added sugars — 88% DV per serving 50kcal 0Protein 0Fat 12.2Carbs Dads Root Beer Company Div Caffeine Free Blue Cream Soda, Blue Cream Soda 54kcal 0Protein 0Fat 14.2Carbs Publix Super Markets, Inc. Caffeine Free Club Soda Soda 0kcal 0Protein 0Fat 0Carbs Topco Associates, Inc. Caffeine Free Club Soda Soda 0kcal 0Protein 0Fat 0Carbs Topco Associates, Inc. Caffeine Free Club Soda Soda 0kcal 0Protein 0Fat 0Carbs Coca-Cola USA Operations Caffeine Free Cola Soda 39kcal 0Protein 0Fat 11.0Carbs Coca-Cola USA Operations Caffeine Free Cola Soda 39kcal 0Protein 0Fat 11.0Carbs Winn-Dixie Stores, Inc. Caffeine Free Cola Soda 0kcal 0Protein 0Fat 0Carbs Winn-Dixie Stores, Inc. Caffeine Free Cola Soda 0kcal 0Protein 0Fat 0Carbs Winn-Dixie Stores, Inc. Caffeine Free Cola Soda 45kcal 0Protein 0Fat 12.1Carbs Winn-Dixie Stores, Inc. Caffeine Free Cola Soda 45kcal 0Protein 0Fat 12.1Carbs