Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Boylan Bottling Company Inc. Boylan Bottling Co, Cane Sugar Soda, Cr Soda 45kcal 0Protein 0Fat 11.3Carbs Boylan Bottling Company Inc. Boylan Bottling Co, Cane Sugar Soda, Orange, Orange Soda 48kcal 0Protein 0Fat 11.8Carbs Crystal Beverage Corp. Brazilia Soda Soda High in added sugars — 76% DV per serving 44kcal 0Protein 0Fat 10.8Carbs Alani Nutrition LLC Breezeberry Enegry Drink, Breeze Berry Soda 4kcal 0Protein 0Fat 1.4Carbs Alani Nutrition LLC Breezeberry Energy Drink, Breezeberry Soda 4kcal 0Protein 0Fat 1.4Carbs Alani Nutrition LLC Breezeberry Energy Sticks, Breezeberry Soda 89kcal —Protein 0Fat 17.9Carbs Alani Nutrition LLC Breezeberry Flavored Energy Drink, Breezeberry Soda 4kcal 0Protein 0Fat 1.7Carbs Orchid Island Juice Company Brewed Matcha Tea, Matcha Lemonade Soda 33kcal 0Protein 0Fat 8.3Carbs Rainbow Games Inc Brix Soda Co, Cane Cola Soda 37kcal 0Protein 0Fat 9.7Carbs Rainbow Games Inc Brix Soda Co, Pomegranate Lemonade Soda 37kcal 0Protein 0Fat 9.7Carbs d.b. miller, inc. Brownsboro Blueberry Lemonade, Brownsboro Blueberry Soda 47kcal 0Protein 0Fat 12.2Carbs The Moran Group Incorporated Bubba, Cola Soda 42kcal 0Protein 0Fat 11.2Carbs The Moran Group Incorporated Bubba, Energy Drink Soda 54kcal 0Protein 0Fat 13.8Carbs The Moran Group Incorporated Bubba's Fine Foods, Pure Energy Red Cyclone Energy Drink Soda 0kcal 0Protein 0Fat 0.4Carbs Indian Wells Companies Bubble Gum Flavored Soda, Bubble Gum Soda High in added sugars — 84% DV per serving 48kcal 0Protein 0Fat 12.1Carbs Meijer, Inc. Bubble Gum Soda, Bubble Gum Soda High in added sugars — 58% DV per serving 54kcal 0Protein 0Fat 13.1Carbs Faygo Beverages Inc. Bubbly Sweet Ginger Soda Soda 42kcal 0Protein 0Fat 10.4Carbs Maritime Fish Products Inc. Bundaberg Ginger Beer, 12.7 Fl Oz, 4 Count Soda High in added sugars — 80% DV per serving 45kcal 0Protein 0Fat 10.7Carbs Maritime Fish Products Inc. Bundaberg Root Beer, 12.7 Fl Oz, 4 Count Soda High in added sugars — 94% DV per serving 51kcal 0Protein 0Fat 12.5Carbs Eastman Chemical Company Bundaberg, Diet Ginger Beer Soda 7kcal 0Protein 0Fat 1.6Carbs Eastman Chemical Company Bundaberg, Ginger Beer Soda 7kcal 0Protein 0Fat 1.6Carbs BUNDABERG Bundaberg, Ginger Beer Soda 45kcal 0Protein 0Fat 10.7Carbs Indian Wells Companies Butter Soda, Butter Soda 47kcal 0Protein 0Fat 11.9Carbs C & C Cola Co., Inc. C&C, Flavored Soda, Cotton Candy, Cotton Candy Soda 50kcal 0Protein 0Fat 12.5Carbs