Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Winn-Dixie Stores, Inc. Caffeine Free Cola Soda 0kcal 0Protein 0Fat 0Carbs Winn-Dixie Stores, Inc. Caffeine Free Cola Soda 42kcal 0Protein 0Fat 11.7Carbs Publix Super Markets, Inc. Caffeine Free Cola Soda High in added sugars — 86% DV per serving 45kcal 0Protein 0Fat 12.1Carbs Publix Super Markets, Inc. Caffeine Free Cola Soda High in added sugars — 86% DV per serving 44kcal 0Protein 0Fat 11.9Carbs Whole Foods Market, Inc. Caffeine Free Cola Soda High in added sugars — 74% DV per serving 42kcal 0Protein 0Fat 10.4Carbs ZEVIA LLC Caffeine Free Cola Flavored Zero Calorie Soda, Caffeine Free Cola Soda 0kcal 0Protein 0Fat 0Carbs ZEVIA LLC Caffeine Free Cola Zero Sugar Soda, Caffeine Free Cola Soda 0kcal 0Protein 0Fat 0Carbs Whole Foods Market, Inc. Caffeine Free Cola, Caffeine Free Soda High in added sugars — 74% DV per serving 42kcal 0Protein 0Fat 10.4Carbs Coca-Cola USA Operations Caffeine Free Cola, Caffeine Free Soda High in added sugars — 78% DV per serving 39kcal 0Protein 0Fat 10.8Carbs Pepsi-Cola North America Inc. Caffeine Free Cola, Caffeine Free Soda High in added sugars — 82% DV per serving 42kcal 0Protein 0Fat 11.4Carbs Pepsi-Cola North America Inc. Caffeine Free Cola, Caffeine Free Soda High in added sugars — 82% DV per serving 42kcal 0Protein 0Fat 11.4Carbs Pepsi-Cola North America Inc. Caffeine Free Cola, Caffeine Free Soda High in added sugars — 110% DV per serving 42kcal 0Protein 0Fat 11.6Carbs Pepsi-Cola North America Inc. Caffeine Free Cola, Caffeine Free Soda High in added sugars — 116% DV per serving 42kcal 0Protein 0Fat 11.6Carbs Brookshire Grocery Company Caffeine Free Cream Soda Soda High in added sugars — 88% DV per serving 45kcal 0Protein 0Fat 12.4Carbs Dads Root Beer Company Div Caffeine Free Cream Soda, Cream Soda 56kcal 0Protein 0Fat 14.4Carbs Publix Super Markets, Inc. Caffeine Free Cream Soda, Cream Soda High in added sugars — 94% DV per serving 50kcal 0Protein 0Fat 13.3Carbs Dads Root Beer Company Div Caffeine Free Cream Soda, Cream Soda 54kcal 0Protein 0Fat 14.2Carbs Publix Super Markets, Inc. Caffeine Free Cream Soda, Cream Soda High in added sugars — 94% DV per serving 51kcal 0Protein 0Fat 13.5Carbs Associated Wholesale Grocers, Inc. Caffeine Free Creme Soda, Creme Soda High in added sugars — 96% DV per serving 51kcal 0Protein 0Fat 13.6Carbs Ahold USA, Inc. Caffeine Free Diet Black Cherry Soda, Black Cherry Soda 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Caffeine Free Diet Black Cherry Soda, Black Cherry Soda 0kcal 0Protein 0Fat 0.3Carbs Associated Wholesale Grocers, Inc. Caffeine Free Diet Cola Soda 0kcal 0Protein 0Fat 0Carbs Weis Markets, Inc. Caffeine Free Diet Cola Soda 0kcal 0Protein 0Fat 0Carbs Harris-Teeter Inc. Caffeine Free Diet Cola Soda 0kcal 0Protein 0Fat 0Carbs