Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Filbert's Dist. & Bottling Co., Inc. Blueberry Soda, Blueberry Soda 42kcal 0Protein 0Fat 11.6Carbs Three Fold Company Blueberry Soda, Blueberry Soda 7kcal 0Protein 0Fat 1.7Carbs Pepsi-Cola North America Inc. Blueberry White Grape Zero Energy Drink, Blueberry White Grape Soda 2kcal 0Protein 0Fat 0.2Carbs Rainbow Games Inc Blueberry, Lemonade Raw Apple Cider Vinegar, Blueberry, Lemonade Soda 17kcal 0Protein 0Fat 5.1Carbs Ignite International Ltd. Bluerasp Bilz Energy Drink, Bluerasp Soda 0kcal 0Protein 0Fat 0.2Carbs BLUMANIA ENERGY, INC. Blumania Energy, Energy Drink Soda 49kcal 0.4Protein 0Fat 11.7Carbs BLUMANIA ENERGY, INC. Blumania Energy, Watarmelon Soda 45kcal 0.4Protein 0Fat 11.7Carbs Sociedad Cooperativa Trabajadores De Pascuql Scl Boing!, Guava Soda, Guava Soda 50kcal 0Protein 0Fat 12.1Carbs Dr. Pepper/Seven Up, Inc. Bold Ginger Ale Soda High in added sugars — 72% DV per serving 39kcal 0Protein 0Fat 10.1Carbs Dr. Pepper/Seven Up, Inc. Bold Ginger Ale Soda High in added sugars — 72% DV per serving 39kcal 0Protein 0Fat 10.1Carbs Automated Video Systems, LLC Bomba, Energy Drink, Citrus, Citrus Soda 48kcal 0Protein 0Fat 11.2Carbs Automated Video Systems, LLC Bomba, Energy Drink, Classic, Classic Soda 48kcal 0Protein 0Fat 11.2Carbs Automated Video Systems, LLC Bomba, Energy Drink, Grapefruit, Grapefruit Soda 48kcal 0Protein 0Fat 11.2Carbs Automated Video Systems, LLC Bomba, Energy Drink, Mixed Berries, Mixed Berries Soda 48kcal 0Protein 0Fat 11.2Carbs Rockstar Inc. Boom! Energy Drink, Whipped Strawberry Soda 58kcal 0Protein 0Fat 13.8Carbs Santa Fe Pro Musica, Inc. Booster Energy Drink Soda High in added sugars — 114% DV per serving 51kcal 0Protein 0Fat 12.3Carbs Crown Valley Winery, Inc. Boots Beverages, The Ultimate Caramel Cola Soda 48kcal 0Protein 0Fat 12.1Carbs International Trademarks Inc. Boston Care Sugar Soda 54kcal 0Protein 0Fat 13.5Carbs Dry Soda Co. Botanical Bitters & Soda Soda 2kcal 0Protein 0Fat 0Carbs The Kroger Co. Bourbon Barrel Flavored Cola, Bourbon Barrel Soda High in added sugars — 74% DV per serving 40kcal 0Protein 0Fat 10.4Carbs The Kroger Co. Bourbon Barrel Flavored Cola, Bourbon Barrel Soda 40kcal 0Protein 0Fat 10.2Carbs Vibe Cola LLC Bourbon Cream Soda Soda 48kcal 0Protein 0Fat 12.1Carbs Boylan Bottling Company Inc. Boylan Bottling Co, Cane Sugar Soda, Black Cherry, Black Cherry Soda 48kcal 0Protein 0Fat 11.8Carbs Boylan Bottling Company Inc. Boylan Bottling Co, Cane Sugar Soda, Cane Cola, Cane Cola Soda 45kcal 0Protein 0Fat 11.6Carbs