Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Food Town Stores Inc. Rip Roarin' Fruit Punch Soda, Rip Roarin' Fruit Punch Soda High in added sugars — 90% DV per serving 48kcal 0Protein 0Fat 12.7Carbs B R P Enterprises Robust Flavor Ginger Beer, Robust Soda 45kcal 0Protein 0Fat 11.6Carbs Faygo Beverages Inc. Rock & Rye! Caffeine Free Cree Cola, Rock & Rye! Soda High in added sugars — 72% DV per serving 39kcal 0Protein 0Fat 10Carbs S. M. Jaleel & Co. Ltd. Rock N' Rolla Cola, Rock N' Rolla Soda High in added sugars — 52% DV per serving 40kcal 0Protein 0Fat 10.4Carbs Real Soda in Real Bottles, Ltd Rocket Piss Bitterscotch Soda Soda 45kcal 0Protein 0Fat 11.3Carbs A SHOC BEVERAGE, LLC Rocket Pop Energy Drink Soda 3kcal 0Protein 0Fat 0.3Carbs Alani Nutrition LLC Rocket Pop Energy Drink Soda 3kcal 0Protein 0Fat 1.1Carbs Alani Nutrition LLC Rocket Pop Energy Drink, Rocket Pop Soda 3kcal 0Protein 0Fat 1.1Carbs Rockstar Inc. Rockstar, Blackout Energy Drink Soda 50kcal 0Protein 0Fat 12.1Carbs Rockstar Inc. Rockstar, Boom Energy Drink, Whipped Orange, Whipped Orange Soda 54kcal 0Protein 0Fat 13.3Carbs Rockstar Inc. Rockstar, Energy Drink Soda 4kcal 0Protein 0Fat 1.2Carbs Rockstar Inc. Rockstar, Energy Drink Soda 0kcal 0Protein 0Fat 0.3Carbs Rockstar Inc. Rockstar, Energy Drink Soda 58kcal 0Protein 0Fat 13.8Carbs Rockstar, Energy Drink Soda 0kcal 0Protein 0Fat 0.4Carbs Rockstar, Energy Drink Soda 0kcal 0Protein 0Fat 0.4Carbs Rockstar Inc. Rockstar, Energy Drink, Blueberry, Pomegranate, Acai, Blueberry, Pomegranate, Acai Soda 4kcal 0Protein 0Fat 1.2Carbs Rockstar Inc. Rockstar, Energy Water, Blueberry, Pomegranate Acai, Blueberry, Pomegranate Acai Soda 0kcal 0Protein 0Fat 0Carbs Rockstar Inc. Rockstar, Organic Energy Drink, Island Fruit, Island Fruit Soda 42kcal 0Protein 0Fat 9.6Carbs Rockstar Inc. Rockstar, Punched Energy Drink, Blue Raspberry, Blue Raspberry Soda 58kcal 0Protein 0Fat 14.2Carbs Rockstar Inc. Rockstar, Revolt Killer Citrus Soda 54kcal 0Protein 0Fat 13.3Carbs Rockstar Inc. Rockstar, Zero, Energy Drink, Watermelon, Watermelon Soda 0kcal 0Protein 0Fat 0.4Carbs Meijer, Inc. Rocky Mist Citrus Flavored Diet Soda, Rocky Mist Soda 50kcal 0Protein 0Fat 13.8Carbs Meijer, Inc. Rocky Mist Citrus Flavored Diet Soda, Rocky Mist Soda 0kcal 0Protein 0Fat 0Carbs Meijer, Inc. Rocky Mist Citrus Flavored Diet Soda, Rocky Mist Soda 51kcal 0Protein 0Fat 13.8Carbs