Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Imperial Flavors, Inc. Root Beer Soda 50kcal 0Protein 0Fat 13.3Carbs Vess Beverages, Inc. Root Beer Soda 45kcal 0Protein 0Fat 12.1Carbs Santa Fe Pro Musica, Inc. Root Beer Soda High in added sugars — 46% DV per serving 25kcal 0Protein 0Fat 6.4Carbs Mr. Beverages Old Time Cocktail Mixes Root Beer Soda 45kcal 0Protein 0Fat 11.6Carbs Fred's, Inc. Root Beer Soda High in added sugars — 88% DV per serving 44kcal 0Protein 0Fat 12.5Carbs Fred's, Inc. Root Beer Soda High in added sugars — 88% DV per serving 45kcal 0Protein 0Fat 12.7Carbs Harris-Teeter Inc. Root Beer Soda 51kcal 0Protein 0Fat 12.7Carbs Harris-Teeter Inc. Root Beer Soda 50kcal 0Protein 0Fat 12.5Carbs Harris-Teeter Inc. Root Beer Soda 51kcal 0Protein 0Fat 12.7Carbs Tops Markets, LLC Root Beer Soda High in added sugars — 144% DV per serving 46kcal 0Protein 0Fat 12.7Carbs Dr. Pepper/Seven Up, Inc. Root Beer Soda High in added sugars — 92% DV per serving 48kcal 0Protein 0Fat 13.2Carbs Louisburg Cider Mill, Inc. Root Beer Soda 42kcal 0Protein 0Fat 10.4Carbs Iga, Inc. Root Beer Soda 50kcal 0Protein 0Fat 13.3Carbs Coastal Brewing Company LLC Root Beer Soda 47kcal 0Protein 0Fat 11.7Carbs The Coca-Cola Company Root Beer Soda 0kcal 0Protein 0Fat 1.4Carbs Food Town Stores Inc. Root Beer Soda 48kcal 0Protein 0Fat 11.8Carbs Walgreens Co. Root Beer Soda High in added sugars — 88% DV per serving 44kcal 0Protein 0Fat 12.5Carbs Coca-Cola USA Operations Root Beer Soda 46kcal 0Protein 0Fat 12.5Carbs Weis Markets, Inc. Root Beer Soda High in added sugars — 88% DV per serving 45kcal 0Protein 0Fat 12.7Carbs Vess Beverages, Inc. Root Beer Soda 44kcal 0Protein 0Fat 12.2Carbs Ahold USA, Inc. Root Beer Soda High in added sugars — 88% DV per serving 45kcal 0Protein 0Fat 12.7Carbs Ahold USA, Inc. Root Beer Soda High in added sugars — 60% DV per serving 46kcal 0Protein 0Fat 12.5Carbs Ahold USA, Inc. Root Beer Soda High in added sugars — 88% DV per serving 45kcal 0Protein 0Fat 12.7Carbs Dr. Pepper/Seven Up, Inc. Root Beer Soda High in added sugars — 92% DV per serving 48kcal 0Protein 0Fat 13.2Carbs