Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Soda

7,819 products · values per 100 g

Ahold USA, Inc. Caffeine Free Diet Grape Soda, Grape Soda 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Caffeine Free Diet Grapefruit Soda, Grapefruit Soda 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Caffeine Free Diet Orange Soda, Orange Soda 0kcal 0Protein 0Fat 0Carbs Schnuck Markets, Inc. Caffeine Free Diet Root Beer Soda 0kcal 0Protein 0Fat 0Carbs Weis Markets, Inc. Caffeine Free Diet Root Beer Soda 0kcal 0Protein 0Fat 0Carbs

Dads Root Beer Company Div Caffeine Free Diet Root Beer Soda 0kcal 0Protein 0Fat 0Carbs Dads Root Beer Company Div Caffeine Free Diet Root Beer Soda 0kcal 0Protein 0Fat 0Carbs Associated Wholesale Grocers, Inc. Caffeine Free Diet Root Beer Soda, Root Beer Soda 0kcal 0Protein 0Fat 0Carbs Dr. Pepper/Seven Up, Inc. Caffeine Free Diet Soda Soda 0kcal 0Protein 0Fat 0Carbs