Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Schnuck Markets, Inc. Schnucks, Super Up, Lemon Lime Soda, Lemon Lime, Lemon Lime Soda 42kcal 0Protein 0Fat 11.2Carbs Schnuck Markets, Inc. Schnucks, Super Up, Soda, Lemon, Lime, Lemon, Lime Soda 42kcal 0Protein 0Fat 11.3Carbs Dr. Pepper/Seven Up, Inc. Schweppes Club Soda, 7.5 Fl Oz, 6 Count Soda 0kcal 0Protein 0Fat 0Carbs Dr. Pepper/Seven Up, Inc. Schweppes Ginger Ale, 1 Liter Soda 34kcal 0Protein 0Fat 9.3Carbs Dr. Pepper/Seven Up, Inc. Schweppes, Ginger Ale, Ginger Soda 36kcal 0Protein 0Fat 9.5Carbs Coca-Cola Bottling Co. Of Ny Seagram's Ginger Ale, 67.6 Fl Oz Soda High in added sugars — 68% DV per serving 36kcal 0Protein 0Fat 9.7Carbs Coca-Cola Bottling Co. Of Ny Seagram's, Ginger Ale, Diet, Caffeine Free Soda 0kcal 0Protein 0Fat 0Carbs Coca-Cola Bottling Co. Of Ny Seagrams Ginger Ale Bottle, 1.25 Liters Soda High in added sugars — 68% DV per serving 36kcal 0Protein 0Fat 9.7Carbs Coca-Cola Bottling Co. Of Ny Seagrams Ginger Ale Glass Bottles, 10 Fl Oz, 6 Pack Soda High in added sugars — 56% DV per serving 34kcal 0Protein 0Fat 9.5Carbs Aioli Gourmet Burgers Seasonal Kiwi Lemonade, Seasonal Kiwi Soda High in added sugars — 62% DV per serving 54kcal 0Protein 0Fat 13.8Carbs Tomi Incorporated Seasonal Rhubarb Ginger Beer Soda High in added sugars — 38% DV per serving 21kcal 0.2Protein 0Fat 5Carbs Market Basket Inc. Seltzer, Black Cherry Soda 0kcal 0Protein 0Fat 0Carbs Weis Markets, Inc. Seltzer, Cranberry Lime Soda 0kcal 0Protein 0Fat 0Carbs Blue Lake Citrus Products LLC Seminole Pride Noble, Mint Lemonade, Aloe Mint, Aloe Mint Soda 54kcal 0Protein 0Fat 14.1Carbs Fiesta Mart Inc. Senor Pepe Soda Refresco Soda High in added sugars — 82% DV per serving 42kcal 0Protein 0Fat 11.6Carbs Shasta Beverages Shasta, Caffeine Free Ginger Ale Soda 29kcal 0Protein 0Fat 7.1Carbs Shasta Beverages Shasta, Caffeine Free Root Beer Soda 48kcal 0Protein 0Fat 11.8Carbs Shasta Beverages Shasta, Caffeine Free Soda, Apple Soda 33kcal 0Protein 0Fat 7.9Carbs Shasta Beverages Shasta, Caffeine Free Soda, Apple, Apple Soda 33kcal 0Protein 0Fat 7.9Carbs Shasta Beverages Shasta, Caffeine Free Soda, Fiesta Punch, Fiesta Punch Soda 38kcal 0Protein 0Fat 9.6Carbs Shasta Beverages Shasta, Caffeine Free Soda, Grape, Grape Soda 42kcal 0Protein 0Fat 10.4Carbs Shasta Beverages Shasta, Caffeine Free Soda, Orange Soda 38kcal 0Protein 0Fat 9.2Carbs Shasta Beverages Shasta, Caffeine Free Soda, Orange, Orange Soda 38kcal 0Protein 0Fat 9.2Carbs Shasta Beverages Shasta, Caffeine Free Soda, Pineapple Soda 46kcal 0Protein 0Fat 11.2Carbs