Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Sangaria U.S.A., Inc. Sangaria, Ramune Premium Carbonated Soft Drink, Strawberry, Strawberry Soda 50kcal 0Protein 0Fat 13Carbs Jarritos, Inc. Sangria Senorial, Sparkling Non-Alcoholic Sangria Soda 46kcal 0Protein 0Fat 11.7Carbs Pepsi-Cola North America Inc. Sangrita Blast Soda With A Blast Of Citrus Punch, Sangrita Blast Soda 46kcal 0Protein 0Fat 12.3Carbs Pepsi-Cola North America Inc. Sangrita Blast Soda With A Blast Of Citrus Punch, Sangrita Blast Soda 45kcal 0Protein 0Fat 12.4Carbs Pepsi-Cola North America Inc. Sangrita Blast Soda With A Blast Of Citrus Punch, Sangrita Blast Soda 45kcal 0Protein 0Fat 12.4Carbs Pepsi-Cola North America Inc. Sangrita Blast Soda With A Blast Of Citrus Punch, Sangrita Blast Soda 45kcal 0Protein 0Fat 12.4Carbs Santa Cruz Natural Santa Cruz Organic, Lemonade Soda 37kcal 0Protein 0Fat 9.0Carbs Santa Cruz Natural Santa Cruz Organic, Sparkling Beverage, Root Beer, Root Beer Soda 42kcal 0Protein 0Fat 10.3Carbs F. X. Matt Brewing Co. Saranac, Soft Drink, Black Cherry Cream, Black Cherry Cream Soda 47kcal 0Protein 0Fat 12.1Carbs R & B Enterprizes Sarsaparilla Soda 48kcal 0Protein 0Fat 12.7Carbs Louisburg Cider Mill, Inc. Sarsaparilla Soda 42kcal 0Protein 0Fat 10.4Carbs E. Formella & Sons, Inc. Sarsaparilla Drink Soda 51kcal 0Protein 0Fat 11.8Carbs Harmony Springs, Inc. Sarsaparilla Pure Cane Sugar Soda Pop, Sarsaparilla Soda 31kcal 0Protein 0Fat 6.8Carbs Crown Valley Winery, Inc. Sarsaparilla Root Beer, Sarsaparilla Soda 48kcal 0Protein 0Fat 12.1Carbs Louisburg Cider Mill, Inc. Sarsaparilla Soda Soda 42kcal 0Protein 0Fat 10.4Carbs Orca Beverage Co. Sarsaparilla, Original Soda 44kcal 0Protein 0Fat 11.7Carbs Swamp Pop LLC Satsuma Fizz Premium Sugarcane Soda, Satsuma Fizz Soda 51kcal 0Protein 0Fat 13.2Carbs Schnuck Markets, Inc. Schnucks, Super Cola Soda 46kcal 0Protein 0Fat 12.1Carbs Schnuck Markets, Inc. Schnucks, Super Cola Soda 46kcal 0Protein 0Fat 12.1Carbs Schnuck Markets, Inc. Schnucks, Super Orange Soda, Orange, Orange Soda 54kcal 0Protein 0Fat 14.6Carbs Schnuck Markets, Inc. Schnucks, Super S, Creme Soda Soda 50kcal 0Protein 0Fat 12.1Carbs Schnuck Markets, Inc. Schnucks, Super S, Grape Soda, Grape, Grape Soda 50kcal 0Protein 0Fat 12.9Carbs Schnuck Markets, Inc. Schnucks, Super S, Root Beer Soda 46kcal 0Protein 0Fat 12.9Carbs Schnuck Markets, Inc. Schnucks, Super S, Soda, Fruit Punch, Fruit Punch Soda 46kcal 0Protein 0Fat 12.9Carbs