Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Finlay Extracts & Ingredients USA, Inc. Roundy's, Soda, Orange, Orange Soda 54kcal 0Protein 0Fat 13.8Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Soda, Root Beer, Root Beer Soda 48kcal 0Protein 0Fat 12.7Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Zero Calorie Soda, Cola, Cola Soda 0kcal 0Protein 0Fat 0Carbs Ad-Visor Route 66 Sodas, Cream Soda Soda 48kcal 0Protein 0Fat 12.7Carbs Dr. Pepper/Seven Up, Inc. Royal Crown Cola Soda 46kcal 0Protein 0Fat 12.2Carbs Dr. Pepper/Seven Up, Inc. Royal Crown Cola Soda 45kcal 0Protein 0Fat 12.1Carbs Dr. Pepper/Seven Up, Inc. Royal Crown Cola Soda 44kcal 0Protein 0Fat 12.2Carbs Dr. Pepper/Seven Up, Inc. Royal Crown Cola Soda 45kcal 0Protein 0Fat 12.1Carbs Dr. Pepper/Seven Up, Inc. Royal Crown Cola Soda 3kcal 0Protein 0Fat 0.8Carbs Affinity Beverages LLC Royal Oak Ginger Ale, Royal Oak Soda High in added sugars — 44% DV per serving 36kcal 0Protein 0Fat 8.8Carbs Affinity Beverages LLC Royal Oak Ginger Ale, Royal Oak Soda High in added sugars — 44% DV per serving 36kcal 0Protein 0Fat 8.8Carbs Kiybele Copper & Wood Ruby Red Grapefruit Soda, Ruby Red Grapefruit Soda 18kcal 0Protein 0Fat 5.6Carbs Dr. Pepper/Seven Up, Inc. Ruby Red Thirst Quencher Soda, Citrus And Berry Soda 48kcal 0Protein 0Fat 12.7Carbs AMI Runa U.S. LLC Runa, Clean Energy Drink Soda 0kcal 0Protein 0Fat 0.4Carbs Pepsi-Cola North America Inc. Rush Of Cherry Flavor Soda, Cherry Soda High in added sugars — 92% DV per serving 47kcal 0Protein 0Fat 12.8Carbs Pepsi-Cola North America Inc. Rush Of Cherry Flavor Zero Sugar Soda, Cherry Soda 0kcal 0Protein 0Fat 0Carbs Ryan Orchards Ryan's, Lemonade Soda 54kcal 0Protein 0Fat 13.3Carbs Schnuck Markets, Inc. S Super Cola Soda 45kcal 0Protein 0Fat 12.1Carbs B & S Enterprises Sage Mode Energy Drink, Sage Mode Soda 0kcal 0Protein 0Fat 0Carbs Monster Energy Company Salted Caramel Coffee + Energy Drink, Salted Caramel Soda 42kcal 1.7Protein 1.0Fat 6.2Carbs Salud Beverages LLC Salud Refresco , Mandarin Soda 34kcal 0Protein 0Fat 8.7Carbs Montalvan's Sales Salvavidas, Strawberry Soda Soda 50kcal 0Protein 0Fat 12.9Carbs Sambazon, Inc. Sambazon, Amazon Energy, Organic Energy Drink, Acai Berry, Acai Berry Soda 38kcal 0Protein 0Fat 9.2Carbs Real Soda in Real Bottles, Ltd San Pearo Punch Soda, San Pearo Punch Soda 51kcal 0Protein 0Fat 13.0Carbs