Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Shasta Beverages Shasta, Caffeine Free Soda, Pineapple, Pineapple Soda 46kcal 0Protein 0Fat 11.2Carbs Shasta Beverages Shasta, Caffeine Free Soda, Strawberry Soda 42kcal 0Protein 0Fat 10Carbs Shasta Beverages Shasta, Caffeine Free Soda, Tiki Punch Soda 42kcal 0Protein 0Fat 10.8Carbs Shasta Beverages Shasta, Caffeine Free Soda, Tiki Punch, Tiki Punch Soda 42kcal 0Protein 0Fat 11.0Carbs Shasta Beverages Shasta, California Dreamin' Caffeine Free Soda, Orange Creme, Orange Creme Soda 38kcal 0Protein 0Fat 9.2Carbs Shasta Beverages Shasta, California Dreamin', Orange Creme Soda, Orange, Orange Soda 38kcal 0Protein 0Fat 9.2Carbs Shasta Beverages Shasta, Citrus Soda, Grapefruit Zazz, Grapefruit Zazz Soda 33kcal 0Protein 0Fat 7.9Carbs Shasta Beverages Shasta, Cola Soda 38kcal 0Protein 0Fat 9.2Carbs Shasta Beverages Shasta, Cola Soda 38kcal 0Protein 0Fat 9.2Carbs Shasta Beverages Shasta, Diet Cola Soda 0kcal 0Protein 0Fat 0Carbs Shasta Beverages Shasta, Soda, Pineapple Soda 46kcal 0Protein 0Fat 11.2Carbs Shasta Beverages Shasta, Twist, Soda, Lemon Lime Soda 33kcal 0Protein 0Fat 8.3Carbs Shasta Beverages Shasta, Very Cherry Twist Caffeine Free Soda, Lime & Cheery, Lime & Cheery Soda 42kcal 0Protein 0Fat 10Carbs Shasta Beverages Shasta, Zazz, Caffeine Free Soda, Grapefruit, Grapefruit Soda 33kcal 0Protein 0Fat 7.9Carbs Japanese Food Express, Inc. Shirakiku, Ramune Drink Soda 45kcal 0Protein 0Fat 10.5Carbs Boylan Bottling Company Inc. Shirley Temple Soda Soda 51kcal 0Protein 0Fat 12.1Carbs Boylan Bottling Company Inc. Shirley Temple Soda Soda 51kcal 0Protein 0Fat 12.1Carbs American Trading Partners Ltd. Shirley Temple, Soda Pop Soda 39kcal 0Protein 0Fat 11.0Carbs Kraft Heinz Foods Company Shockin' Blue Raspberry Sour Bursts Soft Drink, Shockin' Blue Raspberry Soda 12kcal 0Protein 0Fat 3Carbs Wakefern Food Corporation Shoprite, Caffeine Free Soda, Creme, Creme Soda 54kcal 0Protein 0Fat 13.8Carbs Wakefern Food Corporation Shoprite, Caffeine Free Soda, Creme, Creme Soda 56kcal 0Protein 0Fat 13.5Carbs Wakefern Food Corporation Shoprite, Caffeine Free Soda, Ginger Ale, Ginger Ale Soda 42kcal 0Protein 0Fat 10Carbs Wakefern Food Corporation Shoprite, Caffeine Free Soda, Ginger Ale, Ginger Ale Soda 42kcal 0Protein 0Fat 10Carbs Wakefern Food Corporation Shoprite, Caffeine Free Soda, Root Beer, Root Beer Soda 51kcal 0Protein 0Fat 12.4Carbs