Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Topco Associates, Inc. Shurfine, Diet Soda, Dr. Wow Soda 0kcal 0Protein 0Fat 0Carbs Topco Associates, Inc. Shurfine, Diet Soda, Wild Mountain Citrus Soda 0kcal 0Protein 0Fat 0Carbs Topco Associates, Inc. Shurfine, Soda, Black Cherry, Black Cherry Soda 51kcal 0Protein 0Fat 13.0Carbs Topco Associates, Inc. Shurfine, Soda, Cola Soda 42kcal 0Protein 0Fat 11.8Carbs Topco Associates, Inc. Shurfine, Soda, Cream Soda 48kcal 0Protein 0Fat 12.7Carbs Topco Associates, Inc. Shurfine, Soda, Dr. Wow Soda 39kcal 0Protein 0Fat 11.0Carbs Topco Associates, Inc. Shurfine, Soda, Fruit Punch, Fruit Punch Soda 48kcal 0Protein 0Fat 13.0Carbs Topco Associates, Inc. Shurfine, Soda, Grape Soda 51kcal 0Protein 0Fat 13.8Carbs Western Family Foods, Inc. Shurfine, Soda, Peach Soda 56kcal 0Protein 0Fat 13.8Carbs Topco Associates, Inc. Shurfine, Soda, Peach Soda 48kcal 0Protein 0Fat 12.7Carbs Topco Associates, Inc. Shurfine, Soda, Strawberry Soda 48kcal 0Protein 0Fat 13.0Carbs Topco Associates, Inc. Shurfine, Soda, Wild Mountain Citrus Soda 51kcal 0Protein 0Fat 13.5Carbs The Kroger Co. Sicilian Lemon Flavored Italian Soda, Sicilian Lemon Soda 42kcal 0Protein 0Fat 10Carbs Wegmans Food Markets, Inc. Sicilian Lemon Frizzante European Soda, Sicilian Lemon Soda High in added sugars — 96% DV per serving 58kcal 0Protein 0Fat 14.6Carbs Wegmans Food Markets, Inc. Sicilian Lemon Frizzante European Soda, Sicilian Lemon Soda High in added sugars — 104% DV per serving 58kcal 0Protein 0Fat 14.4Carbs Cachere Distributing Inc. Sicilian Lemonade Sparkling Beverage, Sicilian Lemonade Soda High in added sugars — 56% DV per serving 44kcal 0Protein 0Fat 10.2Carbs Rollin Alla Round, Inc. Sicily Blood Orange Soda, Sicily Blood Orange Soda High in added sugars — 40% DV per serving 36kcal 0Protein 0Fat 10.3Carbs Rollin Alla Round, Inc. Sicily Lemon Soda, Sicily Lemon Soda High in added sugars — 42% DV per serving —kcal 0Protein 0Fat 9.4Carbs Rollin Alla Round, Inc. Sicily Lemon Soda, Sicily Lemon Soda High in added sugars — 42% DV per serving 33kcal 0Protein 0Fat 9.4Carbs Salvador Garay Sidral Soda Drink, Apple Soda 71kcal 0Protein 0Fat 17.9Carbs Pepsi-Cola North America Inc. Sierra Mist, Diet Lemon-Lime Soda, Cranberry Splash, Cranberry Splash Soda 0kcal 0Protein 0Fat 0Carbs SIERRA MIST Sierra Mist, Flavored Soda, Lemon Lime Soda 32kcal 0Protein 0Fat 8.2Carbs Pepsi-Cola North America Inc. Sierra Mist, Lemon Lime Soda, Lemon Lime, Lemon Lime Soda 42kcal 0Protein 0Fat 10.8Carbs Pepsi-Cola North America Inc. Sierra Mist, Lemon-Lime Soda, Cranberry Spash, Cranberry Spash Soda 46kcal 0Protein 0Fat 11.7Carbs