Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Pepsi-Cola North America Inc. Sierra Mist, Lemon-Lime Soda, Lemon-Lime, Lemon-Lime Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Sierra Mist, Natural, Lemon-Lime Soda, Lemon Lime, Lemon-Lime Soda 42kcal 0Protein 0Fat 10.4Carbs Pepsi-Cola North America Inc. Sierra Mist, Natural, Lemon-Lime Soda, Lemon-Lime, Lemon-Lime Soda 42kcal 0Protein 0Fat 10.4Carbs Pepsi-Cola North America Inc. Sierra Mist, Natural, Lemon-Lime Soda, Lemon-Lime, Lemon-Lime Soda 42kcal 0Protein 0Fat 10.4Carbs Pepsi-Cola North America Inc. Sierra Mist, Natural, Lemon-Lime Soda, Lemon-Lime, Lemon-Lime Soda 42kcal 0Protein 0Fat 10.4Carbs Pepsi-Cola North America Inc. Sierra Mist, Natural, Lemon-Lime Soda, Lemon-Lime, Lemon-Lime Soda 42kcal 0Protein 0Fat 10.4Carbs Safeway, Inc. Signature Select, French Style Sparkling Soda, Berry Lemonade, Berry Lemonade Soda 54kcal 0Protein 0Fat 12.9Carbs Safeway, Inc. Signature Select, Sparkling Soda, Lemonade, Lemonade Soda 38kcal 0Protein 0Fat 9.2Carbs PepsiCo, Inc. (Rockstar) Silver Ice Pure Zero Sugar Free Energy Drink, Silver Ice Soda 4kcal 0Protein 0Fat 0.4Carbs Dr. Pepper/Seven Up, Inc. Simple Lemon Lime Soda, Lemon; Lime Soda High in added sugars — 34% DV per serving 32kcal 0Protein 0Fat 7.7Carbs Dr. Pepper/Seven Up, Inc. Simple Lemon Lime Soda, Lemon; Lime Soda High in added sugars — 56% DV per serving 31kcal 0Protein 0Fat 7.9Carbs Dr. Pepper/Seven Up, Inc. Simple Lemon Lime Soda, Lemon; Lime Soda High in added sugars — 34% DV per serving 32kcal 0Protein 0Fat 7.7Carbs The Kroger Co. Simple Truth Organic, Italian Soda, Pink Grapefruit, Pink Grapefruit Soda 42kcal 0Protein 0Fat 10.8Carbs Rite Aid Corporation Simplify, Diet Cola Soda 0kcal 0Protein 0Fat 0Carbs The Minute Maid Company Simply Lemonade, Lemon Juice Soda 47kcal 0Protein 0Fat 12.7Carbs The Minute Maid Company Simply, Juice With Raspberry Soda 44kcal 0Protein 0Fat 11.5Carbs The Minute Maid Company Simply, Simply Lemonade With Mango, Mango Soda 46kcal 0Protein 0Fat 11.7Carbs SKAL Skal, Mango Soft Drink Soda 52kcal 1Protein 0Fat 13Carbs Double-Cola Company (USA) Ski, Soda, Citrus Soda 48kcal 0Protein 0Fat 12.7Carbs Woodbolt Distribution, LLC Skittles Original Performance Energy Drink Soda 0kcal 0Protein 0Fat 0Carbs Sky Valley Foods Inc. Sky Valley, Crisp Sparkling Organic Soda, Pink Grapefruit, Pink Grapefruit Soda 28kcal 0Protein 0Fat 6.8Carbs Sky Valley Foods Inc. Sky Valley, Sparking Organic Soda, Strawberry, Strawberry Soda 31kcal 0Protein 0Fat 7.3Carbs Mozian & Associates, Inc. Slush Naturals, Lemondae Soda 33kcal 0Protein 0Fat 8.3Carbs Mozian & Associates, Inc. Slush Naturals, Tropical Lemonade Soda 38kcal 0Protein 0Fat 9.6Carbs