Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Soda

7,819 products · values per 100 g

Smart Energy + Focus Anytime Energy Drink, Freedom Ice, Freedom Ice Woodbolt Distribution, LLC Smart Energy + Focus Anytime Energy Drink, Freedom Ice, Freedom Ice Soda 0kcal 0Protein 0Fat 0Carbs Woodbolt Distribution, LLC Smart Energy Drink Mix, Strawberry Watermelon, Strawberry Watermelon Soda 132kcal 0Protein 0Fat 0Carbs Woodbolt Distribution, LLC Smart Energy Superbrain Performance Anytime Energy Drink, Peach Mango Nectar, Peach Mango Nectar Soda 0kcal 0Protein 0Fat 0Carbs Smart Energy Superbrain Performance Fuel Anytime Energy Drink, Electric Sour, Electric Sour Woodbolt Distribution, LLC Smart Energy Superbrain Performance Fuel Anytime Energy Drink, Electric Sour, Electric Sour Soda 0kcal 0Protein 0Fat 0Carbs Sears, Roebuck and Co. Smart Sense, Cola Soda 45kcal 0Protein 0Fat 12.1Carbs Kmart Corporation Smart Sense, Loop Energy Drink Soda 54kcal 0Protein 0Fat 13.8Carbs Sears, Roebuck and Co. Smart Sense, Root Beer Soda 48kcal 0Protein 0Fat 13.2Carbs Sears, Roebuck and Co. Smart Sense, Soda, Lemon Lime, Lemon Lime Soda 42kcal 0Protein 0Fat 11.3Carbs Smashing Citrus Clean Energy Drink, Smashing Citrus Kill Cliff, LLC Smashing Citrus Clean Energy Drink, Smashing Citrus Soda 7kcal 0Protein 0Fat 4.2Carbs Hope Wine LLC Smoky Ginger Ale, Smoky Soda High in added sugars — 32% DV per serving 35kcal 0Protein 0Fat 8Carbs Pepsi-Cola North America Inc. Smooth Citrus Flavor Dew Soda, Citrus Soda High in added sugars — 92% DV per serving 47kcal 0Protein 0Fat 12.8Carbs Fairway Foods Inc. Snake Eyes, Zero Blue Energy Drink Soda 0kcal 0Protein 0Fat 0.8Carbs South Beach Beverage Co., LLC Sobe, Elixir, En Fuego Flavored Beverage, Spicy Limeade Soda 25kcal 0Protein 0Fat 6.4Carbs FANTA Soda Soda 50kcal 0Protein 0Fat 13.6Carbs Topco Associates, Inc. Soda Soda 48kcal 0Protein 0Fat 13.0Carbs Topco Associates, Inc. Soda Soda 54kcal 0Protein 0Fat 13.6Carbs Topco Associates, Inc. Soda Soda High in added sugars — 76% DV per serving 39kcal 0Protein 0Fat 10.7Carbs Topco Associates, Inc. Soda Soda 51kcal 0Protein 0Fat 13.5Carbs Crown Valley Winery, Inc. Soda Soda 48kcal 0Protein 0Fat 12.1Carbs Soda LA Bottleworks, Inc. Soda Soda 41kcal 0Protein 0Fat 10.1Carbs Topco Associates, Inc. Soda Soda 39kcal 0Protein 0Fat 11.0Carbs Topco Associates, Inc. Soda Soda 51kcal 0Protein 0Fat 13.5Carbs Tampico Beverages Inc. Soda Soda 50kcal 0Protein 0Fat 12.1Carbs Pepsi-Cola North America Inc. Soda Soda 48kcal 0Protein 0Fat 13.0Carbs