Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Coca-Cola Bottling Company of Northern New England, Inc. Soda Soda 42kcal 0Protein 0Fat 10.4Carbs Pepsi-Cola North America Inc. Soda Soda 48kcal 0Protein 0Fat 13.0Carbs Cia. Topo Chico, S.A. Soda Soda 50kcal 0Protein 0Fat 12.9Carbs Topco Associates, Inc. Soda Soda High in added sugars — 88% DV per serving 45kcal 0Protein 0Fat 12.7Carbs Mapco Express Soda Soda 42kcal 0Protein 0Fat 11.7Carbs Santa Fe Pro Musica, Inc. Soda Soda 21kcal 0Protein 0Fat 5.8Carbs Cerveceria India Inc. Soda Soda 48kcal 0Protein 0Fat 11.3Carbs Harris-Teeter Inc. Soda Soda 54kcal 0Protein 0Fat 13.6Carbs STUBBORN SODA Soda Soda 25kcal 0Protein 0Fat 6.8Carbs TORONJA SOL Soda Soda 42kcal 0Protein 0Fat 11.3Carbs Harris-Teeter Inc. Soda Soda 42kcal 0Protein 0Fat 10.4Carbs Harris-Teeter Inc. Soda Soda 42kcal 0Protein 0Fat 11.2Carbs SIERRA MIST Soda Soda 32kcal 0Protein 0Fat 8.2Carbs DIET MTN DEW Soda Soda 1kcal 0Protein 0Fat 0.2Carbs DR PEPPER ZERO Soda Soda 1kcal 0Protein 0Fat 0Carbs Big Red, Inc. Soda Soda 42kcal 0Protein 0Fat 10.5Carbs Big Red, Inc. Soda Soda 54kcal 0Protein 0Fat 13.3Carbs Royal Crown Company, Inc. Soda Soda 54kcal 0Protein 0Fat 14.4Carbs Dr. Pepper/Seven Up, Inc. Soda Soda 44kcal 0Protein 0Fat 11.7Carbs Dr. Pepper/Seven Up, Inc. Soda Soda 45kcal 0Protein 0Fat 10.7Carbs ZUBERFIZZ Soda Soda 39kcal 0Protein 0Fat 10.6Carbs MUG Soda Soda 34kcal 0Protein 0Fat 9.6Carbs JUST CRAFT SODA Soda Soda 39kcal 0Protein 0Fat 9.6Carbs Finlay Extracts & Ingredients USA, Inc. Soda Soda 42kcal 0Protein 0Fat 11.3Carbs