Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Winn-Dixie Stores, Inc. Soda, Cherry Limeade Soda 54kcal 0Protein 0Fat 13.3Carbs Cachet Publishers, Inc. Soda, Cherry Vanilla Soda 53kcal 0Protein 0Fat 20Carbs Mapco Express Soda, Citrus Soda 50kcal 0Protein 0Fat 13.8Carbs Food Town Stores Inc. Soda, Citrus Soda 54kcal 0Protein 0Fat 13.2Carbs Coca-Cola USA Operations Soda, Citrus Soda 50kcal 0Protein 0Fat 13.2Carbs Dr. Pepper/Seven Up, Inc. Soda, Citrus Soda 50kcal 0Protein 0Fat 12.8Carbs Santa Fe Pro Musica, Inc. Soda, Citrus Soda 51kcal 0Protein 0Fat 13.8Carbs Dr. Pepper/Seven Up, Inc. Soda, Citrus Soda 48kcal 0Protein 0Fat 13.0Carbs Faygo Beverages Inc. Soda, Citrus Soda 42kcal 0Protein 0Fat 10Carbs The Kroger Co. Soda, Citrus Drop Soda 54kcal 0Protein 0Fat 13.3Carbs The Kroger Co. Soda, Citrus Drop Soda 3kcal 0Protein 0Fat 0.6Carbs Polar Corporation Soda, Citrus Frost Soda 46kcal 0Protein 0Fat 11.2Carbs Dr. Pepper/Seven Up, Inc. Soda, Citrus Grapefruit Soda 3kcal 0Protein 0Fat 0.6Carbs Dr. Pepper/Seven Up, Inc. Soda, Citrus Grapefruit Soda 3kcal 0Protein 0Fat 0.6Carbs Raley's Soda, Citrus Rush Soda 51kcal 0Protein 0Fat 13.8Carbs Pepsi-Cola North America Inc. Soda, Classic Root Beer Soda 28kcal 0Protein 0Fat 7.6Carbs Goya Foods, Inc. Soda, Coconut Soda 56kcal 0Protein 0Fat 12.7Carbs Goya Foods, Inc. Soda, Coconut Soda 54kcal 0Protein 0Fat 13.3Carbs Utmost Brands, Inc Soda, Cola Soda High in sodium — 435% DV per serving High in added sugars — 48% DV per serving 27kcal 0Protein 0Fat 6.8Carbs Walgreens Co. Soda, Cola Soda High in added sugars — 72% DV per serving 39kcal 0Protein 0Fat 10Carbs Faygo Beverages Inc. Soda, Cotton Candy Soda 42kcal 0Protein 0Fat 10Carbs Reggae Imports Ltd. Soda, Cotton Candy Soda High in added sugars — 46% DV per serving 42kcal 0Protein 0Fat 10Carbs Pepsi-Cola North America Inc. Soda, Crafted Dark Berry Soda 44kcal 0Protein 0Fat 11.4Carbs Utmost Brands, Inc Soda, Cranberry Lime Soda High in sodium — 435% DV per serving High in added sugars — 48% DV per serving 27kcal 0Protein 0Fat 6.8Carbs