Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Winn-Dixie Stores, Inc. Soda, Cream Soda 0kcal 0Protein 0Fat 0Carbs Winn-Dixie Stores, Inc. Soda, Cream Soda 54kcal 0Protein 0Fat 13.3Carbs Raley's Soda, Cream Soda 45kcal 0Protein 0Fat 12.4Carbs Wakefern Food Corporation Soda, Creme Soda High in added sugars — 98% DV per serving 56kcal 0Protein 0Fat 13.8Carbs Dry Soda Co. Soda, Cucumber Soda 13kcal 0Protein 0Fat 3.1Carbs Dry Soda Co. Soda, Cucumber, Cucumber Soda 13kcal 0Protein 0Fat 3.1Carbs Safeway, Inc. Soda, Diet Root Beer Soda 0kcal 0Protein 0Fat 0Carbs Faygo Beverages Inc. Soda, Dr. Faygo Soda 37kcal 0Protein 0Fat 9.3Carbs Pepsi-Cola North America Inc. Soda, Electrifying Berry Soda 48kcal 0Protein 0Fat 13.0Carbs Brookshire Grocery Company Soda, Fruit Punch Soda High in added sugars — 90% DV per serving 47kcal 0Protein 0Fat 12.5Carbs Jarritos, Inc. Soda, Fruit Punch Soda 46kcal 0Protein 0Fat 11.7Carbs Southern Beverage Packers, Inc Soda, Fruit Punch Soda High in added sugars — 90% DV per serving 47kcal 0Protein 0Fat 12.5Carbs Santa Fe Pro Musica, Inc. Soda, Fruit Punch Soda 54kcal 0Protein 0Fat 14.1Carbs Santa Fe Pro Musica, Inc. Soda, Fruit Punch Soda 53kcal 0Protein 0Fat 14.2Carbs Coca-Cola USA Operations Soda, Fruit Punch Soda 45kcal 0Protein 0Fat 11.8Carbs Santa Fe Pro Musica, Inc. Soda, Fruit Punch Soda 25kcal 0Protein 0Fat 6.2Carbs Supervalu, Inc. Soda, Fruit Punch Soda 48kcal 0Protein 0Fat 13.0Carbs Custom Packaging Corp. Soda, Fruit Punch Soda 54kcal 0Protein 0Fat 14.1Carbs Supervalu, Inc. Soda, Fruit Punch Soda High in added sugars — 92% DV per serving 48kcal 0Protein 0Fat 13.0Carbs Dr. Pepper/Seven Up, Inc. Soda, Fruit Punch Soda 51kcal 0Protein 0Fat 14.1Carbs Dr. Pepper/Seven Up, Inc. Soda, Fruit Punch Soda 51kcal 0Protein 0Fat 14.1Carbs Associated Wholesale Grocers, Inc. Soda, Fruit Punch Soda High in added sugars — 74% DV per serving 42kcal 0Protein 0Fat 10.3Carbs C & C Cola Co., Inc. Soda, Fruit Punch Soda 51kcal 0Protein 0Fat 12.4Carbs Vess Beverages, Inc. Soda, Fruit Punch Soda 54kcal 0Protein 0Fat 14.1Carbs