Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Smooth Sounds, Inc. Soda, Grape Soda 10kcal 0Protein 0Fat 2.5Carbs Ingles Markets Inc. Soda, Grape Soda 54kcal 0Protein 0Fat 14.1Carbs Mapco Express Soda, Grape Soda 50kcal 0Protein 0Fat 12.9Carbs Wal-Mart Stores, Inc. Soda, Grape Soda 51kcal 0Protein 0Fat 13.8Carbs Ingles Markets Inc. Soda, Grape Soda 54kcal 0Protein 0Fat 14.1Carbs Ingles Markets Inc. Soda, Grape Soda 54kcal 0Protein 0Fat 14.1Carbs Ingles Markets Inc. Soda, Grape Soda 54kcal 0Protein 0Fat 14.1Carbs Winn-Dixie Stores, Inc. Soda, Grape Soda 56kcal 0Protein 0Fat 14.1Carbs Giant Eagle, Inc. Soda, Grape Soda 48kcal 0Protein 0Fat 12.1Carbs Food Town Stores Inc. Soda, Grape Soda 48kcal 0Protein 0Fat 13.0Carbs Bashas' Markets Soda, Grape Soda 51kcal 0Protein 0Fat 13.0Carbs Fareway Stores, Inc. Soda, Grape Soda 54kcal 0Protein 0Fat 13.8Carbs Pathmark Stores, Inc. Soda, Grape Soda 56kcal 0Protein 0Fat 14.4Carbs Shasta Beverages Soda, Grape Soda 54kcal 0Protein 0Fat 13.8Carbs Santa Fe Pro Musica, Inc. Soda, Grape Soda 54kcal 0Protein 0Fat 14.1Carbs Santa Fe Pro Musica, Inc. Soda, Grape Soda 53kcal 0Protein 0Fat 14.2Carbs Supervalu, Inc. Soda, Grape Soda 54kcal 0Protein 0Fat 14.1Carbs Sears, Roebuck and Co. Soda, Grape Soda 54kcal 0Protein 0Fat 14.1Carbs Iga, Inc. Soda, Grape Soda 50kcal 0Protein 0Fat 12.9Carbs Giant Eagle, Inc. Soda, Grape Soda 54kcal 0Protein 0Fat 13.2Carbs Walgreens Co. Soda, Grape Soda High in added sugars — 80% DV per serving 44kcal 0Protein 0Fat 11.4Carbs The Kroger Co. Soda, Grape Soda 58kcal 0Protein 0Fat 15Carbs Goya Foods, Inc. Soda, Grape Soda 65kcal 0Protein 0Fat 16.1Carbs Southern Beverage Packers, Inc Soda, Grape Soda High in added sugars — 92% DV per serving 47kcal 0Protein 0Fat 12.8Carbs