Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Winn-Dixie Stores, Inc. Soda, Green Apple Soda 65kcal 0Protein 0Fat 16.1Carbs Goya Foods, Inc. Soda, Guarana Soda 45kcal 0Protein 0Fat 11.0Carbs Jarritos, Inc. Soda, Guava Soda 46kcal 0Protein 0Fat 11.7Carbs Goya Foods, Inc. Soda, Guava Soda 48kcal 0Protein 0Fat 11.8Carbs Cuvee Northwest, Inc. Soda, Honey, Orange, Coriander & Chamomile Soda 32kcal 0Protein 0Fat 7.9Carbs Jarritos, Inc. Soda, Jamaica Hibiscus Soda 46kcal 0Protein 0Fat 11.7Carbs Rainbow Games Inc Soda, Jamaican Ginger Beer Soda 37kcal 0Protein 0Fat 9.7Carbs Caribbean Flavor Soda, Jamaican Kola Champagne Soda 48kcal 0Protein 0Fat 12.1Carbs Winn-Dixie Stores, Inc. Soda, Key Lime Pie Soda 54kcal 0Protein 0Fat 13.0Carbs Gathering Of Developers Lp Soda, Kiwi Strawberry Soda 48kcal 0Protein 0Fat 12.4Carbs Shasta Beverages Soda, Lemon Lime Soda 33kcal 0Protein 0Fat 8.3Carbs Sears, Roebuck and Co. Soda, Lemon Lime Soda 42kcal 0Protein 0Fat 11.3Carbs Food Town Stores Inc. Soda, Lemon Lime Soda 42kcal 0Protein 0Fat 11.3Carbs Smooth Sounds, Inc. Soda, Lemon Lime Soda 8kcal 0Protein 0Fat 2.2Carbs Mave Enterprises Inc. Soda, Lemon Lime Soda 29kcal 0Protein 0Fat 7.5Carbs Big Y Foods, Inc. Soda, Lemon Lime Soda 42kcal 0Protein 0Fat 10.7Carbs Fareway Stores, Inc. Soda, Lemon Lime Soda 42kcal 0Protein 0Fat 10.1Carbs Shasta Beverages Soda, Lemon Lime Soda 46kcal 0Protein 0Fat 10.8Carbs S. M. Flickinger Co., Inc. Soda, Lemon Lime Soda 45kcal 0Protein 0Fat 11.0Carbs Food Town Stores Inc. Soda, Lemon Lime Soda 42kcal 0Protein 0Fat 11.3Carbs Ingles Markets Inc. Soda, Lemon Lime Soda 39kcal 0Protein 0Fat 11.0Carbs Giant Eagle, Inc. Soda, Lemon Lime Soda 42kcal 0Protein 0Fat 10.4Carbs Santa Fe Pro Musica, Inc. Soda, Lemon Lime Soda 21kcal 0Protein 0Fat 5.8Carbs JONES Soda, Lemon Lime Soda 8kcal 0Protein 0Fat 4.2Carbs