Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Dr. Pepper/Seven Up, Inc. Soda, Grape Soda 48kcal 0Protein 0Fat 13.0Carbs Topco Associates, Inc. Soda, Grape Soda 51kcal 0Protein 0Fat 13.8Carbs Santa Fe Pro Musica, Inc. Soda, Grape Soda 25kcal 0Protein 0Fat 6.7Carbs Orca Beverage Co. Soda, Grape Soda 42kcal 0Protein 0Fat 13.6Carbs Winn-Dixie Stores, Inc. Soda, Grape Soda 54kcal 0Protein 0Fat 13.5Carbs Winn-Dixie Stores, Inc. Soda, Grape Soda 54kcal 0Protein 0Fat 13.5Carbs Winn-Dixie Stores, Inc. Soda, Grape Soda 54kcal 0Protein 0Fat 13.3Carbs Raley's Soda, Grape Soda 48kcal 0Protein 0Fat 13.0Carbs Custom Packaging Corp. Soda, Grape Soda 54kcal 0Protein 0Fat 14.1Carbs Vess Beverages, Inc. Soda, Grape Soda 52kcal 0Protein 0Fat 14.2Carbs Vess Beverages, Inc. Soda, Grape Soda 54kcal 0Protein 0Fat 14.1Carbs Iga, Inc. Soda, Grape Soda 50kcal 0Protein 0Fat 12.9Carbs Iga, Inc. Soda, Grape Soda 48kcal 0Protein 0Fat 13.0Carbs Fiesta Mart Inc. Soda, Grape Soda High in added sugars — 92% DV per serving 48kcal 0Protein 0Fat 13.0Carbs Wakefern Food Corporation Soda, Grape Soda High in added sugars — 100% DV per serving 56kcal 0Protein 0Fat 14.1Carbs Fiesta Mart Inc. Soda, Grape Soda High in added sugars — 92% DV per serving 48kcal 0Protein 0Fat 13.0Carbs Krier Foods, Inc. Soda, Grape Soda 54kcal 0Protein 0Fat 13.0Carbs Faygo Beverages Inc. Soda, Grape! Soda 48kcal 0Protein 0Fat 11.8Carbs Jarritos, Inc. Soda, Grapefruit Soda 46kcal 0Protein 0Fat 11.2Carbs Coca-Cola USA Operations Soda, Grapefruit Soda 42kcal 0Protein 0Fat 11.8Carbs Dr. Pepper/Seven Up, Inc. Soda, Grapefruit Soda 39kcal 0Protein 0Fat 11.0Carbs Jarritos, Inc. Soda, Green Apple Soda 50kcal 0Protein 0Fat 12.8Carbs Jarritos, Inc. Soda, Green Apple Soda 48kcal 0Protein 0Fat 12.7Carbs Winn-Dixie Stores, Inc. Soda, Green Apple Soda 65kcal 0Protein 0Fat 16.1Carbs