Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Hy-Vee, Inc. Soda, Lemon Lime Soda 42kcal 0Protein 0Fat 10.4Carbs Wal-Mart Stores, Inc. Soda, Lemon Lime Soda High in added sugars — 80% DV per serving 42kcal 0Protein 0Fat 11.6Carbs Vess Beverages, Inc. Soda, Lemon Lime Soda 37kcal 0Protein 0Fat 9.9Carbs Custom Packaging Corp. Soda, Lemon Lime Soda 37kcal 0Protein 0Fat 9.9Carbs Walgreens Co. Soda, Lemon Lime Soda High in added sugars — 72% DV per serving 42kcal 0Protein 0Fat 10Carbs Iga, Inc. Soda, Lemon Lime Soda 42kcal 0Protein 0Fat 11.3Carbs Iga, Inc. Soda, Lemon Lime Soda 42kcal 0Protein 0Fat 11.2Carbs Santa Fe Pro Musica, Inc. Soda, Lemon Lime Soda High in added sugars — 40% DV per serving 23kcal 0Protein 0Fat 5.6Carbs Santa Fe Pro Musica, Inc. Soda, Lemon Lime Soda High in added sugars — 40% DV per serving 23kcal 0Protein 0Fat 5.6Carbs Winn-Dixie Stores, Inc. Soda, Lemon Lime Soda 39kcal 0Protein 0Fat 10.7Carbs Winn-Dixie Stores, Inc. Soda, Lemon Lime Soda 0kcal 0Protein 0Fat 0Carbs Associated Wholesale Grocers, Inc. Soda, Lemon Lime Soda High in added sugars — 78% DV per serving 44kcal 0Protein 0Fat 10.8Carbs Goya Foods, Inc. Soda, Lemon Lime Soda 48kcal 0Protein 0Fat 11.8Carbs Associated Wholesale Grocers, Inc. Soda, Lemon Lime Soda High in added sugars — 78% DV per serving 44kcal 0Protein 0Fat 10.8Carbs Topco Associates, Inc. Soda, Lemon Lime Soda 76kcal 6.5Protein 4.5Fat 11.3Carbs C & C Cola Co., Inc. Soda, Lemon Up Soda 42kcal 0Protein 0Fat 10.4Carbs Tampico Beverages Inc. Soda, Lemon-Lime Soda 50kcal 0Protein 0Fat 12.1Carbs Coca-Cola USA Operations Soda, Lemon-Lime Soda 39kcal 0Protein 0Fat 10.7Carbs Coca-Cola USA Operations Soda, Lemon-Lime Soda 39kcal 0Protein 0Fat 10.7Carbs The Moran Group Incorporated Soda, Lemon-Lime Soda 0kcal 0Protein 0Fat 0.4Carbs Coca-Cola USA Operations Soda, Lemon-Lime Soda 39kcal 0Protein 0Fat 10.6Carbs Winn-Dixie Stores, Inc. Soda, Lemonade Soda 56kcal 0Protein 0Fat 13.8Carbs Winn-Dixie Stores, Inc. Soda, Lemonade Soda 56kcal 0Protein 0Fat 13.8Carbs Dry Soda Co. Soda, Lemongrass, Lemongrass Soda 15kcal 0Protein 0Fat 4.2Carbs