Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Pepsi-Cola North America Inc. Caffeine Free Diet Soda Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Caffeine Free Diet Soda Soda 0kcal 0Protein 0Fat 0Carbs Carolina Beverage Corporation Caffeine Free Diet Soft Drink Soda 0kcal 0Protein 0Fat 0Carbs Ale-8-One Bottling Co Caffeine Free Diet Soft Drink Soda 0kcal 0Protein 0Fat 0Carbs Weis Markets, Inc. Caffeine Free Diet White Birch Beer Soda 0kcal 0Protein 0Fat 0Carbs Schnuck Markets, Inc. Caffeine Free Fizz Up Lemon Lime Flavored Soda, Lemon Lime Soda High in added sugars — 82% DV per serving 42kcal 0Protein 0Fat 11.4Carbs Faygo Beverages Inc. Caffeine Free Fruit Punch Soda, Fruit Punch Soda 46kcal 0Protein 0Fat 11.7Carbs Schnuck Markets, Inc. Caffeine Free Fruit Punch Soda, Fruit Punch Soda High in added sugars — 100% DV per serving 50kcal 0Protein 0Fat 13.9Carbs Schnuck Markets, Inc. Caffeine Free Fruit Punch Soda, Fruit Punch Soda High in added sugars — 100% DV per serving 51kcal 0Protein 0Fat 14.1Carbs Fred's, Inc. Caffeine Free Fruit Punch Soda, Fruit Punch Soda High in added sugars — 90% DV per serving 48kcal 0Protein 0Fat 12.7Carbs Associated Wholesale Grocers, Inc. Caffeine Free Fruit Punch Soda, Fruit Punch Soda High in added sugars — 74% DV per serving 42kcal 0Protein 0Fat 10.4Carbs SHURFINE Caffeine Free Fruit Punch Soda, Fruit Punch Soda 42kcal 0Protein 0Fat 10.4Carbs Nash Finch Company Caffeine Free Fruit Punch Soda, Fruit Punch Soda High in added sugars — 100% DV per serving 56kcal 0Protein 0Fat 13.9Carbs Dr. Pepper/Seven Up, Inc. Caffeine Free Ginger Ale Soda 333kcal 11.1Protein 17.8Fat 33.3Carbs Schnuck Markets, Inc. Caffeine Free Ginger Ale Soda High in added sugars — 70% DV per serving 37kcal 0Protein 0Fat 9.9Carbs Schnuck Markets, Inc. Caffeine Free Ginger Ale Soda High in added sugars — 72% DV per serving 36kcal 0Protein 0Fat 10Carbs CVS Pharmacy, Inc. Caffeine Free Ginger Ale Soda High in added sugars — 72% DV per serving 42kcal 0Protein 0Fat 10.6Carbs Weis Markets, Inc. Caffeine Free Ginger Ale Soda 39kcal 0Protein 0Fat 10.4Carbs Dr. Pepper/Seven Up, Inc. Caffeine Free Ginger Ale Soda 17kcal 0Protein 0Fat 5.9Carbs Santa Fe Pro Musica, Inc. Caffeine Free Ginger Ale Soda Soda High in added sugars — 38% DV per serving 19kcal 0Protein 0Fat 5.3Carbs Nash Finch Company Caffeine Free Ginger Ale Soda, Ginger Ale Soda High in added sugars — 72% DV per serving 42kcal 0Protein 0Fat 10Carbs Nash Finch Company Caffeine Free Ginger Ale Soda, Ginger Ale Soda High in added sugars — 72% DV per serving 42kcal 0Protein 0Fat 10Carbs Schnuck Markets, Inc. Caffeine Free Ginger Ale, Ginger Soda High in added sugars — 70% DV per serving 37kcal 0Protein 0Fat 9.9Carbs Wakefern Food Corporation Caffeine Free Ginger Ale, Ginger Soda High in added sugars — 70% DV per serving 39kcal 0Protein 0Fat 9.9Carbs