Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Ahold USA, Inc. Caffeine Free Ginger Ale, Ginger Soda High in added sugars — 74% DV per serving 39kcal 0Protein 0Fat 10.4Carbs Ahold USA, Inc. Caffeine Free Ginger Ale, Ginger Soda High in added sugars — 74% DV per serving 39kcal 0Protein 0Fat 10.3Carbs Ahold USA, Inc. Caffeine Free Ginger Ale, Ginger Soda High in added sugars — 74% DV per serving 39kcal 0Protein 0Fat 10.4Carbs Dr. Pepper/Seven Up, Inc. Caffeine Free Ginger Ale, Ginger Soda High in added sugars — 72% DV per serving 39kcal 0Protein 0Fat 10.1Carbs Weis Markets, Inc. Caffeine Free Ginger Ale, Ginger Soda 39kcal 0Protein 0Fat 10.4Carbs Weis Markets, Inc. Caffeine Free Ginger Ale, Ginger Soda 39kcal 0Protein 0Fat 10.4Carbs Associated Wholesale Grocers, Inc. Caffeine Free Ginger Ale, Ginger Soda High in added sugars — 66% DV per serving 37kcal 0Protein 0Fat 9.3Carbs Food Town Stores Inc. Caffeine Free Ginger Ale, Ginger Soda High in added sugars — 74% DV per serving 39kcal 0Protein 0Fat 10.3Carbs Topco Associates, Inc. Caffeine Free Ginger Ale, Ginger Soda High in added sugars — 74% DV per serving 39kcal 0Protein —Fat 10.4Carbs Western Family Foods, Inc. Caffeine Free Ginger Ale, Ginger Soda 37kcal 0Protein 0Fat 9.3Carbs Raley's Caffeine Free Ginger Beer, Ginger Soda High in added sugars — 84% DV per serving 45kcal 0Protein 0Fat 11.8Carbs SHURFINE Caffeine Free Grape Soda Soda 62kcal 0Protein 0Fat 15.2Carbs SHURFINE Caffeine Free Grape Soda Soda 62kcal 0Protein 0Fat 15.2Carbs Western Family Foods, Inc. Caffeine Free Grape Soda, Grape Soda 54kcal 0Protein 0Fat 13.5Carbs Nash Finch Company Caffeine Free Grape Soda, Grape Soda High in added sugars — 82% DV per serving 44kcal 0Protein 0Fat 11.4Carbs Schnuck Markets, Inc. Caffeine Free Grape Soda, Grape Soda High in added sugars — 100% DV per serving 50kcal 0Protein 0Fat 13.9Carbs Schnuck Markets, Inc. Caffeine Free Grape Soda, Grape Soda High in added sugars — 98% DV per serving 51kcal 0Protein 0Fat 13.8Carbs Schnuck Markets, Inc. Caffeine Free Grape Soda, Grape Soda High in added sugars — 98% DV per serving 51kcal 0Protein 0Fat 13.8Carbs Dr. Pepper/Seven Up, Inc. Caffeine Free Grape Soda, Grape Soda High in added sugars — 90% DV per serving 48kcal 0Protein 0Fat 13.0Carbs Super Store Industries Caffeine Free Grape Soda, Grape Soda High in added sugars — 92% DV per serving 48kcal 0Protein 0Fat 13.0Carbs Associated Wholesale Grocers, Inc. Caffeine Free Grape Soda, Grape Soda High in added sugars — 106% DV per serving 61kcal 0Protein 0Fat 15Carbs Associated Wholesale Grocers, Inc. Caffeine Free Grape Soda, Grape Soda High in added sugars — 106% DV per serving 62kcal 0Protein 0Fat 15.2Carbs Safeway, Inc. Caffeine Free Grape Soda, Grape Soda High in added sugars — 102% DV per serving 59kcal 0Protein 0Fat 14.9Carbs Dr. Pepper/Seven Up, Inc. Caffeine Free Grapefruit Soda, Grapefruit Soda High in added sugars — 86% DV per serving 45kcal 0Protein 0Fat 12.4Carbs