Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Fred's, Inc. Caffeine Free Lemon Lime Flavored Soda, Lemon Lime Soda High in added sugars — 76% DV per serving 39kcal 0Protein 0Fat 10.6Carbs Weis Markets, Inc. Caffeine Free Lemon Lime Flavored Soda, Lemon Lime Soda 39kcal 0Protein 0Fat 11.0Carbs Schnuck Markets, Inc. Caffeine Free Lemon Lime Flavored Soda, Lemon Lime Soda 0kcal 0Protein 0Fat 0Carbs The Kroger Co. Caffeine Free Lemon Lime Soda, Lemon Lime Soda 0kcal 0Protein 0Fat 0Carbs Nash Finch Company Caffeine Free Lemon Lime Soda, Lemon Lime Soda High in added sugars — 72% DV per serving 42kcal 0Protein 0Fat 10Carbs SHURFINE Caffeine Free Lemon Lime Soda, Lemon Lime Soda 45kcal 0Protein 0Fat 11.0Carbs SHURFINE Caffeine Free Lemon Lime Soda, Lemon Lime Soda 45kcal 0Protein 0Fat 11.0Carbs Topco Associates, Inc. Caffeine Free Lemon Lime Soda, Lemon Lime Soda High in added sugars — 78% DV per serving 45kcal 0Protein 0Fat 11.0Carbs Nash Finch Company Caffeine Free Lemon Lime Soda, Lemon Lime Soda High in added sugars — 72% DV per serving 42kcal 0Protein 0Fat 10Carbs SHURFINE Caffeine Free Lemon Lime Soda, Lemon Lime Soda 45kcal 0Protein 0Fat 11.0Carbs Ahold USA, Inc. Caffeine Free Lemon-Lime Flavored Soda, Lemon-Lime Soda High in added sugars — 80% DV per serving 42kcal 0Protein 0Fat 11.3Carbs SIERRA MIST Caffeine Free Lemon-Lime Soda Soda 39kcal 0Protein 0Fat 10.4Carbs Publix Super Markets, Inc. Caffeine Free Lemonlime Flavored Diet Soda, Lemonlime Soda 0kcal 0Protein 0Fat 0Carbs Publix Super Markets, Inc. Caffeine Free Lemonlime Flavored Soda, Lemonlime Soda High in added sugars — 76% DV per serving 39kcal 0Protein 0Fat 10.7Carbs Dads Root Beer Company Div Caffeine Free Orange Cream Soda, Orange Cream Soda 54kcal 0Protein 0Fat 13.2Carbs Super Store Industries Caffeine Free Orange Flavored Soda, Orange Soda High in added sugars — 104% DV per serving 54kcal 0Protein 0Fat 14.7Carbs Safeway, Inc. Caffeine Free Orange Flavored Soda, Orange Soda High in added sugars — 96% DV per serving 51kcal 0Protein 0Fat 13.5Carbs C. A. Derr & Company Caffeine Free Orange Pineapple Soda, Orange Pineapple Soda 51kcal 0Protein 0Fat 12.4Carbs SHURFINE Caffeine Free Orange Soda Soda 54kcal 0Protein 0Fat 13.6Carbs SHURFINE Caffeine Free Orange Soda, Orange Soda 54kcal 0Protein 0Fat 13.6Carbs Hy-Vee, Inc. Caffeine Free Orange Soda, Orange Soda High in added sugars — 82% DV per serving 47kcal 0Protein 0Fat 11.4Carbs Topco Associates, Inc. Caffeine Free Orange Soda, Orange Soda High in added sugars — 94% DV per serving 54kcal 0Protein 0Fat 13.6Carbs Schnuck Markets, Inc. Caffeine Free Orange Soda, Orange Soda High in added sugars — 102% DV per serving 54kcal 0Protein 0Fat 14.4Carbs Dr. Pepper/Seven Up, Inc. Caffeine Free Orange Soda, Orange Soda High in added sugars — 86% DV per serving 45kcal 0Protein 0Fat 12.1Carbs