Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

AMP Amp, Flavored Energy Drink, Strawberry Limeade Soda 46kcal 0Protein 0Fat 12.1Carbs PEPSICO, INC. Amp, Flavored Energy Drink, Watermelon, Watermelon Soda 2kcal 0Protein 0Fat 0.2Carbs Bai Brands LLC Antioxidant Infusion, Burundi Blueberry Lemonade Soda 2kcal 0Protein 0Fat 2.5Carbs Nutrakey, Inc Apollo Zero Sugar Drink, Apollo Soda 0kcal 0Protein 0Fat —Carbs Apple & Eve, LLC Apple & Eve, Lemonade Soda 42kcal 0Protein 0Fat 10Carbs Apple & Eve, LLC Apple & Eve, Organic Quenchers Juice Drink, Berrylicious Lemonade, Berrylicious Lemonade Soda 20kcal 0Protein 0Fat 5Carbs Aspire Brands, Inc. Apple + Acai Lightly Sparkling And Refreshing Healthy Energy Drink, Apple + Acai Soda 0kcal 0Protein 0Fat 0Carbs Three Fold Company Apple Caffeine Free Soda, Apple Soda 7kcal 0Protein 0Fat 1.7Carbs Ginseng Up Corporation Apple Caffeine Free Soda, Apple Soda 42kcal 0Protein 0Fat 10.1Carbs Three Fold Company Apple Caffeine Free Soda, Apple Soda 7kcal 0Protein 0Fat 1.7Carbs Jarritos, Inc. Apple Caffeine Free Soda, Apple Soda 38kcal 0Protein 0Fat 10.4Carbs Jarritos, Inc. Apple Flavored Soda, Apple Soda High in added sugars — 70% DV per serving 400kcal 0Protein 0Fat 103Carbs Kola-Colombiana Inc Apple Flavored Soda, Apple Soda High in added sugars — 84% DV per serving 48kcal 0Protein 0Fat 11.8Carbs Kola-Colombiana Inc Apple Flavored Soda, Apple Soda High in added sugars — 88% DV per serving 51kcal 0Protein 0Fat 12.4Carbs Kola-Colombiana Inc Apple Flavored Soda, Apple Soda High in added sugars — 88% DV per serving 51kcal 0Protein 0Fat 12.4Carbs Coca-Cola USA Operations Apple Flavored Soda, Apple Soda 50kcal 0Protein 0Fat 13.3Carbs Wisynco Group Limited Apple Flavoured Soft Drink, Apple Soda 52kcal 0Protein 0Fat 12.9Carbs Hannaford Bros. Co. Apple Ginger Soda, Apple Soda High in added sugars — 86% DV per serving 47kcal 0Protein 0Fat 11.9Carbs Wal-Mart Stores, Inc. Apple Manzana Flavored Apple Soda, Apple Manzana Soda High in added sugars — 102% DV per serving 54kcal 0Protein 0Fat 14.4Carbs Wal-Mart Stores, Inc. Apple Manzana Soda, Apple Manzana Soda High in added sugars — 102% DV per serving 54kcal 0Protein 0Fat 14.4Carbs Wal-Mart Stores, Inc. Apple Manzana Soda, Apple Manzana Soda High in added sugars — 102% DV per serving 54kcal 0Protein 0Fat 14.4Carbs Wal-Mart Stores, Inc. Apple Manzana Soda, Apple Manzana Soda High in added sugars — 102% DV per serving 53kcal 0Protein 0Fat 14.2Carbs Whole Foods Market, Inc. Apple Pear Ginger Italian Soda, Apple Pear Ginger Soda High in added sugars — 72% DV per serving 47kcal 0Protein 0Fat 11.7Carbs Excel Beverage LLC Apple Pie Pure Cane Sugar Soda, Apple Pie Soda 48kcal 0Protein 0Fat 12.4Carbs