Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Wegmans Food Markets, Inc. Wegmans, Diet Key Lime Sparkling Beverage Soda 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Wegmans, Lemonade Soda 17kcal 0Protein 0Fat 4.2Carbs Wegmans Food Markets, Inc. Wegmans, Lemonade, Raspberry, Raspberry Soda 17kcal 0Protein 0Fat 4.2Carbs Weis Markets, Inc. Weis Up Lemon Lime Caffeine Free Diet Soda, Weis Up Soda 0kcal 0Protein 0Fat 0Carbs Weis Markets, Inc. Weis Up Lemon Lime Caffeine Free Diet Soda, Weis Up Soda 0kcal 0Protein 0Fat 0Carbs Weis Markets, Inc. Weis Up Lemon Lime Caffeine Free Soda, Weis Up Soda 39kcal 0Protein 0Fat 11.0Carbs Weis Markets, Inc. Weis Up Lemon Lime Caffeine Free Soda, Weis Up Soda 39kcal 0Protein 0Fat 11.0Carbs Weis Markets, Inc. Weis, Cola Soda 42kcal 0Protein 0Fat 11.8Carbs Welch Foods Inc Welch's, Grape Lemonade Soda 58kcal 0Protein 0Fat 14.6Carbs Welch Foods Inc Welch's, Sparkling Soda, Grape, Grape Soda 58kcal 0Protein 0Fat 14.2Carbs Welch Foods Inc Welch's, Sparkling Soda, Grape, Grape Soda 56kcal 0Protein 0Fat 14.4Carbs Welch Foods Inc Welch's, Sparkling Soda, Strawberry, Strawberry Soda 58kcal 0Protein 0Fat 14.2Carbs Welch Foods Inc Welch's, Sparkling Strawberry Soda, Strawberry, Strawberry Soda 58kcal 0Protein 0Fat 14.4Carbs Western Family Foods, Inc. Western Family, Cola Soda 50kcal 0Protein 0Fat 12.5Carbs Western Family Foods, Inc. Western Family, Root Beer Soda 50kcal 0Protein 0Fat 12.5Carbs Ahold USA, Inc. White Birch Beer, White Birch Soda High in added sugars — 84% DV per serving 45kcal 0Protein 0Fat 11.8Carbs Weis Markets, Inc. White Birch Caffeine Free Beer Soda, White Birch Soda High in added sugars — 82% DV per serving 48kcal 0Protein 0Fat 11.8Carbs S. M. Flickinger Co., Inc. White Birch Diet Calorie Free Beer Soda, White Birch Soda 0kcal 0Protein 0Fat 0Carbs Glacier Ice Co Inc White Lemonade With B Vitamins Fruit Juice, Lemonade Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. White Out Smooth Citrus Soda, White Out Soda High in added sugars — 92% DV per serving 47kcal 0Protein 0Fat 12.8Carbs Pepsi-Cola North America Inc. White Out Soda, Smooth Citrus Soda 48kcal 0Protein 0Fat 13.0Carbs Lb International, Inc. White Peach Energy Drink, Peach Soda 3kcal 0Protein 0Fat 0.6Carbs Dr. Pepper/Seven Up, Inc. White Peach Ginger Ale, White Peach Soda High in added sugars — 66% DV per serving 37kcal 0Protein 0Fat 9.3Carbs Uptime Sports Nutrition/medical Industries White Peach Lemonade Energy Drink, White Peach Lemonade Soda 1kcal 0Protein 0Fat 0.3Carbs