Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Old Orchard Brands LLC. Watermelon Cucumber Flavored Lemonade From Organic Concentrate, Watermelon Cucumber Soda 54kcal 0Protein 0Fat 11.2Carbs Old Orchard Brands LLC. Watermelon Cucumber Lemonade Flavored Lemonade From Concentrate, Watermelon Cucumber Lemonade Soda 38kcal 0Protein 0Fat 8.3Carbs A SHOC BEVERAGE, LLC Watermelon Energy Drink, Watermelon Soda 2kcal 0Protein 0Fat 0.2Carbs ROWDY BEVERAGE Watermelon Energy Drink, Watermelon Soda 1kcal 0Protein 0Fat 0.6Carbs Optimum Nutrition, Inc. Watermelon Essential Amin.O. Energy Sparkling Hydration Drink, Watermelon Soda 1kcal 0Protein 0Fat 0.3Carbs JFC International Inc. Watermelon Flavor Carbonated Soft Drink, Watermelon Soda 43kcal 0Protein 0Fat 10.5Carbs Red Bull North America, Inc. Watermelon Flavored Energy Drink, Watermelon Soda High in added sugars — 76% DV per serving 45kcal 0Protein 0Fat 11.3Carbs The Quaker Oats Co./gatorade-Van Camp Watermelon Flavored Energy Gel With Caffeine, Watermelon Soda 216kcal 0Protein 0Fat 54.0Carbs Snapple Beverage Corp. Watermelon Flavored Lemonade, Watermelon Soda High in added sugars — 34% DV per serving 33kcal 0Protein 0Fat 7.5Carbs Save Mart Supermarkets Inc. Watermelon Flavored Lemonade, Watermelon Soda High in added sugars — 78% DV per serving 45kcal 0Protein 0Fat 12.1Carbs Red Bull North America, Inc. Watermelon Flavored Red Edition Energy Drink, Watermelon Soda High in added sugars — 52% DV per serving 44kcal 0Protein 0Fat 11.2Carbs 7-Eleven, Inc. Watermelon Flavored Soda, Watermelon Soda 45kcal 0Protein 0Fat 11.0Carbs Bon Apettit Sa De Cv Watermelon Kiwi Plant-Based Energy Drink, Watermelon Kiwi Soda 4kcal 0Protein 0Fat 1.1Carbs American Distribution Company Watermelon Lemonade Soda 42kcal 0Protein 0Fat 10.4Carbs Monster Energy Company Watermelon Lemonade Soda 25kcal 0Protein 0Fat 6.3Carbs Florida Bottling Company, Inc. Watermelon Lemonade Soda 42kcal 0Protein 0Fat 10Carbs Snapple Beverage Corp. Watermelon Lemonade 10% Juice, Watermelon Lemonade Soda High in added sugars — 34% DV per serving 33kcal 0Protein 0Fat 7.5Carbs Snapple Beverage Corp. Watermelon Lemonade Flavored From Concentrate, Watermelon Lemonade Soda High in added sugars — 34% DV per serving 33kcal 0Protein 0Fat 7.5Carbs Whole Foods Market, Inc. Watermelon Lemonade, Watermelon Soda High in added sugars — 90% DV per serving 46kcal 0Protein 0Fat 12.1Carbs Safeway, Inc. Watermelon Lemonade, Watermelon Soda High in added sugars — 72% DV per serving 44kcal 0Protein 0Fat 10.6Carbs Kibberia LLC Watermelon Lemonade, Watermelon Soda 44kcal 0Protein 0Fat 11.9Carbs Intrastate Distributors, Inc. Watermelon Lemonade, Watermelon Lemonade Soda 46kcal 0Protein 0Fat 12.5Carbs The Gutsy Soda Co. Watermelon Lime & Rosemary Soda, Watermelon; Lime; Rosemary Soda 11kcal 0Protein 0Fat 2.2Carbs RYKOFF SEXTON Watermelon Limeade Soda 50kcal 0Protein 0Fat 12.9Carbs