Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

B & S Enterprises Watermelon Limeade Energy Drink, Watermelon; Limeade Soda 0kcal 0Protein 0Fat 0Carbs US Foods, Inc. Watermelon Limeade, Watermelon Soda 50kcal 0Protein 0Fat 12.9Carbs Pepsi-Cola North America Inc. Watermelon Major Melon Soda, Watermelon Soda High in added sugars — 88% DV per serving 44kcal 0Protein 0Fat 12.2Carbs Positive Beverage, LLC. Watermelon Mania Vitamin C + Zinc Natural Clean Energy Zero Sugar Immunity Boosting, Watermelon Mania Soda 0kcal 0Protein 0Fat 2.0Carbs Energy Beverages LLC Watermelon Mist Pure Energy Seltzer, Watermelon Soda 0kcal 0Protein 0Fat 0Carbs Publix Super Markets, Inc. Watermelon Rose Flavored Lemonade, Watermelon Rose Soda High in added sugars — 50% DV per serving 46kcal 0Protein 0Fat —Carbs Dr. Pepper/Seven Up, Inc. Watermelon Soda, Watermelon Soda High in added sugars — 148% DV per serving 47kcal 0Protein 0Fat 12.7Carbs Dr. Pepper/Seven Up, Inc. Watermelon Soda, Watermelon Soda High in added sugars — 90% DV per serving 48kcal 0Protein 0Fat 12.7Carbs Winn-Dixie Stores, Inc. Watermelon Soda, Watermelon Soda 48kcal 0Protein 0Fat 12.4Carbs Friendship Beverage LLC Watermelon Sparkling Energy Water, Watermelon Soda 0kcal 0Protein 0Fat 0Carbs Alani Nutrition LLC Watermelon Wave Energy Drink, Watermelon Wave Soda 3kcal 0Protein 0Fat 1.7Carbs Alani Nutrition LLC Watermelon Wave Flavored Energy Drink, Watermelon Wave Soda 3kcal 0Protein 0Fat 1.7Carbs Pepsi-Cola North America Inc. Watermelon Zero Energy Drink, Watermelon Soda 2kcal 0Protein 0Fat 0.2Carbs Rockaway Drinks, LLC Watermelon, Guava Endless Summer Energy Sparkling Water, Watermelon, Guava Soda 8kcal 0Protein 0Fat 2.2Carbs Wawa Incorporated Wawa, Lemonade From Concentrate, Strawberry, Strawberry Soda 49kcal 0Protein 0Fat 12.3Carbs WIT Group Wbc Goose Island, Cane Sugar Soda, Concord Grape, Concord Grape Soda 48kcal 0Protein 0Fat 11.8Carbs WIT Group Wbc Goose Island, Soda With 100% Cane Sugar, Root Beer, Root Beer Soda 50kcal 0Protein 0Fat 12.5Carbs WIT Group Wbc, Caffeine Free Soda, Orange Cream, Orange Cream Soda 51kcal 0Protein 0Fat 12.1Carbs WIT Group Wbc, Craft Soda, Concord Grape, Concord Grape Soda 51kcal 0Protein 0Fat 12.1Carbs WIT Group Wbc, Craft Soda, Orange Cream, Orange Cream Soda 51kcal 0Protein 0Fat 12.1Carbs WIT Group Wbc, Soda With Real Sugar, Vanilla Cream, Vanilla Cream Soda 51kcal 0Protein 0Fat 12.1Carbs WIT Group Wbc, Spicy Ginger Craft Soda, Ginger, Ginger Soda 37kcal 0Protein 0Fat 12.1Carbs Wegmans Food Markets, Inc. Wedge Grapefruit Diet Soda, Grapefruit Soda 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Wegmans, Cola Soda 46kcal 0Protein 0Fat 12.1Carbs