Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

White Rock Products Corp. White Rock, Ginger Beer Soda 54kcal 0Protein 0Fat 13.2Carbs Pressery LLC Whole Foods Market, Juice, Lemonade, Lemonade Soda 11kcal 0Protein 0Fat 3.0Carbs Pressery LLC Whole Foods Market, Juice, Lemonade, Lemonade Soda 11kcal 0Protein 0Fat 3.0Carbs Pressery LLC Whole Foods Market, Juice, Lemonade, Lemonade Soda 11kcal 0Protein 0Fat 3.0Carbs Vital Pharmaceuticals, Inc. Whole Lotta Chocolata Energy Drink, Whole Lotta Chocolata Soda 0kcal 0Protein 0Fat 0Carbs Vital Pharmaceuticals, Inc. Whole Lotta Chocolata Energy Drink, Whole Lotta Chocolata Soda 0kcal 0Protein 0Fat 0Carbs Orca Beverage Co. Wicked Apple Brew Soda 42kcal 0Protein 0Fat 11.3Carbs The Masters of Beverages, LLC Widow Maker Energy Drink, Berry Bite Soda 25kcal 0Protein 0Fat 6.3Carbs The Gutsy Soda Co. Wild Berries Basil & Lime Probiotic Soda, Wild Berries Basil & Lime Soda 11kcal 0Protein 0Fat 2.2Carbs The Gutsy Soda Co. Wild Berries Basil & Lime Soda, Wild Berries; Basil; Lime Soda 11kcal 0Protein 0Fat 2.2Carbs Johanna Foods, Inc. Wild Berry Guava Lemonade Natural Fruit Juice Beverage, Wild Berry Guava Lemonade Soda 42kcal 0Protein 0Fat 10.8Carbs Johanna Foods, Inc. Wild Berry Guava, Lemonade Drink From Concentrate, Wild Berry Guava, Lemonade Soda High in added sugars — 48% DV per serving 46kcal 0Protein 0Fat 10.8Carbs Pepsi-Cola North America Inc. Wild Cherry Cola Mini, Wild Cherry Soda High in added sugars — 52% DV per serving 45kcal 0Protein 0Fat 11.7Carbs Pepsi-Cola North America Inc. Wild Cherry Cola Soda, Wild Cherry Soda High in added sugars — 84% DV per serving 45kcal 0Protein 0Fat 11.8Carbs Pepsi-Cola North America Inc. Wild Cherry Cola, Cherry Soda High in added sugars — 118% DV per serving 44kcal 0Protein 0Fat 12Carbs Pepsi-Cola North America Inc. Wild Cherry Cola, Wild Cherry Soda High in added sugars — 84% DV per serving 44kcal 0Protein 0Fat 11.7Carbs Pepsi-Cola North America Inc. Wild Cherry Cola, Wild Cherry Soda High in added sugars — 84% DV per serving 44kcal 0Protein 0Fat 11.7Carbs Pepsi-Cola North America Inc. Wild Cherry Cola, Wild Cherry Soda 45kcal 0Protein 0Fat 11.8Carbs Pepsi-Cola North America Inc. Wild Cherry Cola, Wild Cherry Soda 45kcal 0Protein 0Fat 11.8Carbs Pepsi-Cola North America Inc. Wild Cherry Cola, Wild Cherry Soda High in added sugars — 84% DV per serving 44kcal 0Protein 0Fat 11.7Carbs Pepsi-Cola North America Inc. Wild Cherry Cola, Wild Cherry Soda 45kcal 0Protein 0Fat 11.8Carbs Pepsi-Cola North America Inc. Wild Cherry Cola, Wild Cherry Soda High in added sugars — 112% DV per serving 44kcal 0Protein 0Fat 11.8Carbs Pepsi-Cola North America Inc. Wild Cherry Cola, Wild Cherry Soda High in added sugars — 84% DV per serving 44kcal 0Protein 0Fat 11.7Carbs Pepsi-Cola North America Inc. Wild Cherry Cola, Wild Cherry Soda High in added sugars — 84% DV per serving 44kcal 0Protein 0Fat 11.7Carbs