Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Soda

7,819 products · values per 100 g

Pepsi-Cola North America Inc. Zero Calorie Cola Soda 0kcal 0Protein 0Fat 0Carbs Harris-Teeter Inc. Zero Calorie Cola Soda 0kcal 0Protein 0Fat 0Carbs Harris-Teeter Inc. Zero Calorie Cola Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Zero Calorie Cola Soda 0kcal 0Protein 0Fat 0Carbs Zero Calorie Cola Soda, Cola ZEVIA LLC Zero Calorie Cola Soda, Cola Soda 0kcal 0Protein 0Fat 0Carbs Zero Calorie Creamy Root Beer Soda, Root Beer ZEVIA LLC Zero Calorie Creamy Root Beer Soda, Root Beer Soda 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Zero Calorie Diet Cola Soda Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Zero Calorie Diet Soda, Mixed Berry Soda 0kcal 0Protein 0Fat 0Carbs Monster Energy Company Zero Calorie Energy Drink Soda 0kcal 0Protein 0Fat 0.8Carbs Zero Calorie Energy Pineapple Paradise Soda, Pineapple ZEVIA LLC Zero Calorie Energy Pineapple Paradise Soda, Pineapple Soda 0kcal 0Protein —Fat 0Carbs Harris-Teeter Inc. Zero Calorie Flavored Cola, Zero Calorie Soda 0kcal 0Protein 0Fat 0Carbs Zero Calorie Ginger Ale Soda, Ginger Ale ZEVIA LLC Zero Calorie Ginger Ale Soda, Ginger Ale Soda 0kcal 0Protein 0Fat 0Carbs Zero Calorie Ginger Root Beer Soda, Ginger Root Beer ZEVIA LLC Zero Calorie Ginger Root Beer Soda, Ginger Root Beer Soda 0kcal 0Protein 0Fat 0Carbs Dr. Pepper/Seven Up, Inc. Zero Calorie Ginger Soda Soda 0kcal 0Protein 0Fat 0Carbs Zero Calorie Ginger Soda Dr. Pepper/Seven Up, Inc. Zero Calorie Ginger Soda Soda 0kcal 0Protein 0Fat 0Carbs Dr. Pepper/Seven Up, Inc. Zero Calorie Ginger Soda Soda 0kcal 0Protein 0Fat 0Carbs ZEVIA LLC Zero Calorie Grape Soda, Grape Soda 0kcal 0Protein 0Fat 0Carbs ZEVIA LLC Zero Calorie Grapefruit Energy Drink, Grapefruit Soda 0kcal 0Protein 0Fat 0Carbs ZEVIA LLC Zero Calorie Kla Energy Drink Soda 0kcal 0Protein 0Fat 0Carbs Zero Calorie Mango/Ginger Energy Drink, Mango; Ginger ZEVIA LLC Zero Calorie Mango/Ginger Energy Drink, Mango; Ginger Soda 0kcal 0Protein 0Fat 0Carbs Zero Calorie Orange Soda, Orange ZEVIA LLC Zero Calorie Orange Soda, Orange Soda 0kcal 0Protein 0Fat 0Carbs Zero Calorie Soda ZEVIA LLC Zero Calorie Soda Soda 0kcal 0Protein 0Fat 0Carbs HONEST Zero Calorie Soda Soda 0kcal 0Protein 0Fat 1.7Carbs Zero Calorie Soda, Cherry Cola ZEVIA LLC Zero Calorie Soda, Cherry Cola Soda 0kcal 0Protein 0Fat 0Carbs