Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Soda

7,819 products · values per 100 g

ZEVIA LLC Zero Calorie Soda, Cola Soda 0kcal 0Protein 0Fat 0Carbs ZEVIA LLC Zero Calorie Soda, Cola Soda 0kcal 0Protein 0Fat 1.1Carbs ZEVIA LLC Zero Calorie Soda, Ginger Root Beer Soda 0kcal 0Protein 0Fat 1.1Carbs Zero Calorie Soda, Grape ZEVIA LLC Zero Calorie Soda, Grape Soda 0kcal 0Protein 0Fat 0Carbs Zero Calorie Soda, Lemon Lime Twist ZEVIA LLC Zero Calorie Soda, Lemon Lime Twist Soda 0kcal 0Protein 0Fat 0Carbs The Coca-Cola Company Zero Calorie Soda, Root Beer Soda 0kcal 0Protein 0Fat 1.4Carbs Zero Calorie Strawberry / Kiwi Energy Drink, Strawberry; Kiwi ZEVIA LLC Zero Calorie Strawberry / Kiwi Energy Drink, Strawberry; Kiwi Soda 0kcal 0Protein 0Fat 0Carbs Zero Calorie Zero Pear Pomegranate Energy Drink, Zero Pear Pomegranate Jarritos, Inc. Zero Calorie Zero Pear Pomegranate Energy Drink, Zero Pear Pomegranate Soda 0kcal 0Protein 0Fat 0Carbs Zero Calorie Zero Super Fruit Energy Drink, Zero Super Fruit Jarritos, Inc. Zero Calorie Zero Super Fruit Energy Drink, Zero Super Fruit Soda 0kcal 0Protein 0Fat 0Carbs Zero Calories Big Red, Inc. Zero Calories Soda 0kcal 0Protein 0Fat 0Carbs Zero Calories Soda Big Red, Inc. Zero Calories Soda Soda 0kcal 0Protein 0Fat 0Carbs Schnuck Markets, Inc. Zero Cola Soda 0kcal 0Protein 0Fat 0Carbs Fairway Foods Inc. Zero Energy Drink Soda 0kcal 0Protein 0Fat 0.4Carbs Zero Sugar Black Cherry Soda, Black Cherry Reed's, Inc. Zero Sugar Black Cherry Soda, Black Cherry Soda 0kcal 0Protein 0Fat 5.1Carbs Zero Sugar Blood Orange Yuzu Sparkling Energy Drink, Blood Orange Woodbolt Distribution, LLC Zero Sugar Blood Orange Yuzu Sparkling Energy Drink, Blood Orange Soda 0kcal 0Protein 0Fat 0Carbs Zero Sugar Bottle Coca-Cola USA Operations Zero Sugar Bottle Soda 0kcal 0Protein 0Fat 0Carbs Zero Sugar Cans, Lemon; Lime Coca-Cola USA Operations Zero Sugar Cans, Lemon; Lime Soda 0kcal 0Protein 0Fat 0Carbs Zero Sugar Cherry Vanilla Cola, Cherry; Vanilla Coca-Cola USA Operations Zero Sugar Cherry Vanilla Cola, Cherry; Vanilla Soda 0kcal 0Protein 0Fat 0Carbs Zero Sugar Classic Lemonade Be Mixed Zero Sugar Classic Lemonade Soda 1kcal 0Protein 0Fat 0.3Carbs Zero Sugar Cola Reed's, Inc. Zero Sugar Cola Soda 0kcal 0Protein 0Fat 2.0Carbs Pepsi-Cola North America Inc. Zero Sugar Cola Soda 0kcal 0Protein 0Fat 0Carbs Zero Sugar Cola Pepsi-Cola North America Inc. Zero Sugar Cola Soda 0kcal 0Protein 0Fat 0Carbs Zero Sugar Cola Pepsi-Cola North America Inc. Zero Sugar Cola Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Zero Sugar Cola Soda 0kcal 0Protein 0Fat 0Carbs