Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Harris-Teeter Inc. Cola Soda 45kcal 0Protein 0Fat 11.6Carbs Weis Markets, Inc. Cola Soda High in added sugars — 84% DV per serving 42kcal 0Protein 0Fat 11.8Carbs Weis Markets, Inc. Cola Soda High in added sugars — 84% DV per serving 42kcal 0Protein 0Fat 11.8Carbs H E Butt Grocery Company Cola Soda High in added sugars — 86% DV per serving 47kcal 0Protein 0Fat 12.2Carbs Publix Super Markets, Inc. Cola Soda High in added sugars — 84% DV per serving 42kcal 0Protein 0Fat 11.8Carbs Wegmans Food Markets, Inc. Cola Soda High in added sugars — 86% DV per serving 44kcal 0Protein 0Fat 11.9Carbs Wegmans Food Markets, Inc. Cola Soda High in added sugars — 86% DV per serving 45kcal 0Protein 0Fat 12.1Carbs Weis Markets, Inc. Cola Soda High in added sugars — 84% DV per serving 42kcal 0Protein 0Fat 11.8Carbs Ahold USA, Inc. Cola Soda High in added sugars — 84% DV per serving 42kcal 0Protein 0Fat 11.8Carbs Tops Markets, LLC Cola Soda High in added sugars — 139% DV per serving 44kcal 0Protein 0Fat 11.8Carbs Winn-Dixie Stores, Inc. Cola Soda High in added sugars — 82% DV per serving 42kcal 0Protein 0Fat 11.6Carbs GREEN COLA NORTH AMERICA LLC Cola Soda 0kcal 0Protein 0Fat 0.3Carbs Nash Finch Company Cola Soda High in added sugars — 72% DV per serving 39kcal 0Protein 0Fat 10Carbs H E Butt Grocery Company Cola Soda High in added sugars — 86% DV per serving 47kcal 0Protein 0Fat 12.2Carbs Dr. Pepper/Seven Up, Inc. Cola Soda 0kcal 0Protein 0Fat 0Carbs Dr. Pepper/Seven Up, Inc. Cola Soda 3kcal 0Protein 0Fat 0.8Carbs Custom Packaging Corp. Cola Soda 42kcal 0Protein 0Fat 11.8Carbs Faygo Beverages Inc. Cola Soda 42kcal 0Protein 0Fat 10Carbs Iga, Inc. Cola Soda 46kcal 0Protein 0Fat 12.1Carbs The Kroger Co. Cola Soda 45kcal 0Protein 0Fat 11.6Carbs Associated Wholesale Grocers, Inc. Cola Soda High in added sugars — 84% DV per serving 47kcal 0Protein 0Fat 11.9Carbs Associated Wholesale Grocers, Inc. Cola Soda High in added sugars — 84% DV per serving 47kcal 0Protein 0Fat 11.9Carbs Winnsboro Beverage Packers Cola Soda High in added sugars — 82% DV per serving 44kcal 0Protein 0Fat 11.4Carbs Wal-Mart Stores, Inc. Cola Soda High in added sugars — 86% DV per serving 45kcal 0Protein 0Fat 12.1Carbs