Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Soda

7,819 products · values per 100 g

Cock N Bull Ltd. Cock 'N Bull, Soft Drink, Ginger, Ginger Soda 39kcal 0Protein 0Fat 9.7Carbs Cock N Bull Ltd. Cock 'N Bull, The Extra Cherry Ginger Soft Drink, Cherry, Ginger, Cherry, Ginger Soda 39kcal 0Protein 0Fat 9.7Carbs Good-O-Beverages Inc Coco Rico, Coconut Soda Soda 45kcal 0Protein 0Fat 11.3Carbs Coconut Berry Energy Drink, Coconut Berry Red Bull North America, Inc. Coconut Berry Energy Drink, Coconut Berry Soda 44kcal 0.4Protein 0Fat 11.2Carbs Coconut Berry Flavored Coconut Edition Energy Drink, Coconut Berry Red Bull North America, Inc. Coconut Berry Flavored Coconut Edition Energy Drink, Coconut Berry Soda High in added sugars — 54% DV per serving 44kcal 0Protein 0Fat 11.2Carbs Coconut Berry Flavored Energy Drink, Coconut Berry Red Bull North America, Inc. Coconut Berry Flavored Energy Drink, Coconut Berry Soda 4kcal 0Protein 0Fat 0.8Carbs Coconut Berry The Coconut Edition Energy Drink, Coconut Berry Red Bull North America, Inc. Coconut Berry The Coconut Edition Energy Drink, Coconut Berry Soda High in added sugars — 54% DV per serving 44kcal 0Protein 0Fat 11.2Carbs Coconut Carbonated Soft Drink, Coconut Rhee Bros. Inc. Coconut Carbonated Soft Drink, Coconut Soda High in added sugars — 40% DV per serving 55kcal 0Protein 0Fat 14Carbs Crown Valley Winery, Inc. Coconut Cream Soda, Coconut Cream Soda 48kcal 0Protein 0Fat 12.1Carbs Coconut Drink, Coconut Wang Globalnet Coconut Drink, Coconut Soda High in added sugars — 50% DV per serving 44kcal 0.4Protein 0Fat 10.4Carbs Shasta Beverages Coconut Mango Energy Fuel, Coconut Mango Soda 42kcal 0Protein 0Fat 10.8Carbs Coconut Water Flavored Energy Drink, Coconut Water Lou Malnati's Priority Pizza, Inc. Coconut Water Flavored Energy Drink, Coconut Water Soda 10kcal 0Protein 0Fat 2.2Carbs Wal-Mart Stores, Inc. Coconut Wave Lemon-Lime Coconut Flavored Soda, Coconut Wave Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Code Red Cherry Flavor Soda, Code Red Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Code Red Low Calorie Soda With A Rush Of Cherry, Code Red Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Code Red Soda With A Rush Of Cherry, Code Red Soda High in added sugars — 92% DV per serving 47kcal 0.4Protein 0Fat 12.8Carbs Pepsi-Cola North America Inc. Code Red Soda With A Rush Of Cherry, Code Red Soda High in added sugars — 92% DV per serving 47kcal 0Protein 0Fat 12.8Carbs Code Red Soda With A Rush Of Cherry, Code Red Pepsi-Cola North America Inc. Code Red Soda With A Rush Of Cherry, Code Red Soda High in added sugars — 92% DV per serving 47kcal 0Protein 0Fat 12.8Carbs Pepsi-Cola North America Inc. Code Red Soda With A Rush Of Cherry, Code Red Soda High in added sugars — 92% DV per serving 47kcal 0Protein 0Fat 12.8Carbs Code Red Soda With A Rush Of Cherry, Code Red Pepsi-Cola North America Inc. Code Red Soda With A Rush Of Cherry, Code Red Soda High in added sugars — 92% DV per serving 47kcal 0Protein 0Fat 12.8Carbs Pepsi-Cola North America Inc. Code Red Soda With A Rush Of Cherry, Code Red Soda High in added sugars — 92% DV per serving 47kcal 0Protein 0Fat 12.8Carbs Pepsi-Cola North America Inc. Code Red Soda With A Rush Of Cherry, Code Red Soda High in added sugars — 92% DV per serving 47kcal 0Protein 0Fat 12.8Carbs Code Red Soda With A Rush Of Cherry, Code Red Pepsi-Cola North America Inc. Code Red Soda With A Rush Of Cherry, Code Red Soda High in added sugars — 92% DV per serving 47kcal 0Protein 0Fat 12.8Carbs Pepsi-Cola North America Inc. Code Red Soda With A Rush Of Cherry, Code Red Soda High in added sugars — 92% DV per serving 47kcal 0Protein 0Fat 12.8Carbs