Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Monster Energy Company Coffee + Energy Drink, Mean Bean Soda 49kcal 1.9Protein 1.1Fat 8Carbs Monster Energy Company Coffee + Energy Drink, Vanilla Light Soda 21kcal 0.8Protein 0.6Fat 2.9Carbs Coca-Cola USA Operations Coffee Dark Blend Cola Soda High in added sugars — 36% DV per serving 20kcal 0Protein 0Fat 5.1Carbs Coca-Cola USA Operations Coffee Vanilla Can, Vanilla Soda High in added sugars — 36% DV per serving 20kcal 0Protein 0Fat 5.1Carbs Coca-Cola USA Operations Coke With Lime Flavor, Lime Soda 42kcal 0Protein 0Fat 11.2Carbs Coca-Cola USA Operations Coke With Lime Flavor, Lime Soda 39kcal 0Protein 0Fat 11.0Carbs Coca-Cola USA Operations Coke With Lime Flavor, Lime Soda 42kcal 0Protein 0Fat 11.2Carbs Harris-Teeter Inc. Cola Soda 45kcal 0Protein 0Fat 11.6Carbs 7-Eleven, Inc. Cola Soda High in added sugars — 88% DV per serving 44kcal 0Protein 0Fat 12.2Carbs Fred's, Inc. Cola Soda High in added sugars — 84% DV per serving 42kcal 0Protein 0Fat 11.7Carbs Shasta Beverages Cola Soda 0kcal 0Protein 0Fat 0Carbs The Kroger Co. Cola Soda High in added sugars — 52% DV per serving 50kcal 0Protein 0Fat 12.2Carbs Cumberland Packing Corp. Cola Soda 20kcal 0Protein 0Fat 5.1Carbs Market Basket Inc. Cola Soda High in added sugars — 52% DV per serving 41kcal 0Protein 0Fat 11.7Carbs Walgreens Co. Cola Soda High in added sugars — 84% DV per serving 42kcal 0Protein 0Fat 11.7Carbs Fred's, Inc. Cola Soda High in added sugars — 84% DV per serving 42kcal 0Protein 0Fat 11.8Carbs Dr. Pepper/Seven Up, Inc. Cola Soda High in added sugars — 86% DV per serving 45kcal 0Protein 0Fat 12.1Carbs Wal-Mart Stores, Inc. Cola Soda High in added sugars — 86% DV per serving 44kcal 0Protein 0Fat 11.9Carbs Whole Foods Market, Inc. Cola Soda High in added sugars — 74% DV per serving 42kcal 0Protein 0Fat 10.4Carbs Whole Foods Market, Inc. Cola Soda 46kcal 0Protein 0Fat 11.7Carbs Coca-Cola USA Operations Cola Soda 40kcal 0Protein 0Fat 11.1Carbs Wakefern Food Corporation Cola Soda High in added sugars — 84% DV per serving 42kcal 0Protein 0Fat 11.8Carbs Harris-Teeter Inc. Cola Soda 45kcal 0Protein 0Fat 11.6Carbs Harris-Teeter Inc. Cola Soda 46kcal 0Protein 0Fat 11.2Carbs