Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Family Dollar Stores Inc. Cola Soda, Cola Soda High in added sugars — 118% DV per serving 40kcal 0Protein 0Fat 10.2Carbs The American Bottling Company Cola Soda, Cola Soda High in added sugars — 72% DV per serving 39kcal 0Protein 0Fat 10Carbs The Moran Group Incorporated Cola Soda, Cola Soda High in added sugars — 80% DV per serving 47kcal 0Protein 0Fat 11.4Carbs The Moran Group Incorporated Cola Soda, Cola Soda High in added sugars — 80% DV per serving 47kcal 0Protein 0Fat 11.4Carbs The Moran Group Incorporated Cola Soda, Cola Soda High in added sugars — 80% DV per serving 47kcal 0Protein 0Fat 11.4Carbs Nash Finch Company Cola Soda, Cola Soda High in added sugars — 72% DV per serving 39kcal 0Protein 0Fat 10Carbs Safeway, Inc. Cola Soda, Cola Soda High in added sugars — 88% DV per serving 45kcal 0Protein 0Fat 12.4Carbs Meijer, Inc. Cola Soda, Cola Soda High in added sugars — 82% DV per serving 47kcal 0Protein 0Fat 11.7Carbs Meijer, Inc. Cola Soda, Cola Soda High in added sugars — 82% DV per serving 47kcal 0Protein 0Fat 11.7Carbs Meijer, Inc. Cola Soda, Cola Soda High in added sugars — 82% DV per serving 47kcal 0Protein 0Fat 11.7Carbs Safeway, Inc. Cola Soda, Cola Soda High in added sugars — 88% DV per serving 45kcal 0Protein 0Fat 12.4Carbs Safeway, Inc. Cola Soda, Cola Soda High in added sugars — 88% DV per serving 44kcal 0Protein 0Fat 12.2Carbs Santa Fe Pro Musica, Inc. Cola Soda, Cola Soda High in added sugars — 76% DV per serving 42kcal 0Protein 0Fat 10.8Carbs Publix Super Markets, Inc. Cola Soda, Cola Soda High in added sugars — 84% DV per serving 42kcal 0Protein 0Fat 11.7Carbs Publix Super Markets, Inc. Cola Soda, Cola Soda High in added sugars — 84% DV per serving 42kcal 0Protein 0Fat 11.8Carbs Three Fold Company Cola Soda, Cola Soda 11kcal 0Protein 0Fat 2.8Carbs Rite Aid Corporation Cola Soda, Cola Soda 42kcal 0Protein 0Fat 11.8Carbs Associated Wholesale Grocers, Inc. Cola Soda, Cola Soda High in added sugars — 84% DV per serving 47kcal 0Protein 0Fat 11.9Carbs The Moran Group Incorporated Cola Soda, Cola Soda High in added sugars — 134% DV per serving 47kcal 0Protein 0Fat 11.5Carbs LIVE Soda, LLC Cola With Probiotics Soda Soda 3kcal 0Protein 0Fat 0.8Carbs ZEVIA LLC Cola Zero Calorie Soda, Cola Soda 0kcal 0Protein 0Fat 0Carbs ZEVIA LLC Cola Zero Calorie Soda, Cola Soda 0kcal 0Protein 0Fat 0Carbs Excel Beverage LLC Cola Zero Calorie Soda, Cola Soda 0kcal 0Protein 0Fat 0Carbs Excel Beverage LLC Cola Zero Calorie Soda, Cola Soda 0kcal 0Protein 0Fat 0Carbs