Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Pepsi-Cola North America Inc. Cola Mini Soda High in added sugars — 52% DV per serving 45kcal 0Protein 0Fat 11.7Carbs Pepsi-Cola North America Inc. Cola Mini Soda High in added sugars — 50% DV per serving 41kcal 0Protein 0Fat 11.3Carbs Pepsi-Cola North America Inc. Cola Mini Soda High in added sugars — 52% DV per serving 45kcal 0Protein 0Fat 11.7Carbs Fareway Stores, Inc. Cola Naturally Flavored Soda Soda High in added sugars — 82% DV per serving 47kcal 0Protein 0Fat 11.7Carbs WIT Group Cola Original Soda, Cola Soda 20kcal 0Protein 0Fat 5.1Carbs Harmony Springs, Inc. Cola Pure Cane Sugar Soda Pop, Cola Soda 34kcal 0Protein 0Fat 7.3Carbs Excel Beverage LLC Cola Pure Cane Sugar Soda, Cola Soda 42kcal 0Protein 0Fat 11.2Carbs Excel Beverage LLC Cola Pure Cane Sugar Soda, Cola Soda 42kcal 0Protein 0Fat 11.2Carbs Excel Beverage LLC Cola Pure Cane Sugar Soda, Cola Soda 42kcal 0Protein 0Fat 11.3Carbs Fiesta Mart Inc. Cola Soda Soda High in added sugars — 84% DV per serving 42kcal 0Protein 0Fat 11.8Carbs Fiesta Mart Inc. Cola Soda Soda High in added sugars — 139% DV per serving 44kcal 0Protein 0Fat 11.8Carbs Hy-Vee, Inc. Cola Soda Soda High in added sugars — 94% DV per serving 53kcal 0Protein 0Fat 13.1Carbs The American Bottling Company Cola Soda Soda High in added sugars — 72% DV per serving 39kcal 0Protein 0Fat 10Carbs Ahold USA, Inc. Cola Soda Soda 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Cola Soda Soda 0kcal 0Protein 0Fat 0Carbs Weis Markets, Inc. Cola Soda Soda High in added sugars — 84% DV per serving 42kcal 0Protein 0Fat 11.7Carbs Pepsi-Cola North America Inc. Cola Soda Soda High in added sugars — 82% DV per serving 42kcal 0Protein 0Fat 11.4Carbs Safeway, Inc. Cola Soda Soda High in added sugars — 56% DV per serving 45kcal 0Protein 0Fat 12.6Carbs SHURFINE Cola Soda Soda 45kcal 0Protein 0Fat 11.6Carbs SHURFINE Cola Soda, Cola Soda 45kcal 0Protein 0Fat 11.6Carbs SHURFINE Cola Soda, Cola Soda 45kcal 0Protein 0Fat 11.6Carbs Western Family Foods, Inc. Cola Soda, Cola Soda 45kcal 0Protein 0Fat 11.6Carbs Safeway, Inc. Cola Soda, Cola Soda High in added sugars — 88% DV per serving 44kcal 0Protein 0Fat 12.2Carbs Nash Finch Company Cola Soda, Cola Soda High in added sugars — 72% DV per serving 39kcal 0Protein 0Fat 10Carbs