Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Soda

7,819 products · values per 100 g

Cola Zero Sugar Soda, Cola ZEVIA LLC Cola Zero Sugar Soda, Cola Soda 0kcal 0Protein 0Fat 0Carbs Cola Zero Sugar Soda, Cola Safeway, Inc. Cola Zero Sugar Soda, Cola Soda 0kcal 0Protein 0Fat 0Carbs Winn-Dixie Stores, Inc. Cola, Cherry Soda 42kcal 0Protein 0Fat 11.8Carbs Winn-Dixie Stores, Inc. Cola, Cherry Soda 42kcal 0Protein 0Fat 11.8Carbs Winn-Dixie Stores, Inc. Cola, Cherry Soda 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Cola, Cherry Soda 48kcal 0Protein 0Fat 12.7Carbs Ingles Markets Inc. Cola, Cherry Soda 48kcal 0Protein 0Fat 12.7Carbs Winn-Dixie Stores, Inc. Cola, Cherry Soda 46kcal 0Protein 0Fat 11.7Carbs Ingles Markets Inc. Cola, Cherry Soda 48kcal 0Protein 0Fat 12.7Carbs Associated Wholesale Grocers, Inc. Cola, Cherry Soda High in added sugars — 80% DV per serving 44kcal 0Protein 0Fat 11.1Carbs Cola, Cherry, Cherry Wal-Mart Stores, Inc. Cola, Cherry, Cherry Soda 46kcal 0Protein 0Fat 12.9Carbs Supervalu, Inc. Cola, Classic Soda High in added sugars — 84% DV per serving 42kcal 0Protein 0Fat 11.7Carbs Winn-Dixie Stores, Inc. Cola, Lime Soda 0kcal 0Protein 0Fat 0Carbs Winn-Dixie Stores, Inc. Cola, Lime Soda 0kcal 0Protein 0Fat 0Carbs Food Town Stores Inc. Cola, Original Soda 42kcal 0Protein 0Fat 11.8Carbs Hot Stop Foods Cola, Original Soda 42kcal 0Protein 0Fat 11.7Carbs Associated Wholesale Grocers, Inc. Cola, Vanilla Soda 48kcal 0Protein 0Fat 12.2Carbs Winn-Dixie Stores, Inc. Cola, Vanilla Soda 42kcal 0Protein 0Fat 11.7Carbs Winn-Dixie Stores, Inc. Cola, Vanilla Soda 42kcal 0Protein 0Fat 11.8Carbs Winn-Dixie Stores, Inc. Cola, Vanilla Soda 42kcal 0Protein 0Fat 11.8Carbs Wal-Mart Stores, Inc. Cola, Vanilla Soda 46kcal 0Protein 0Fat 12.1Carbs Associated Wholesale Grocers, Inc. Cola, Vanilla Soda 48kcal 0Protein 0Fat 12.2Carbs Faygo Beverages Inc. Cola! Soda 42kcal 0Protein 0Fat 10Carbs Cola! Faygo Beverages Inc. Cola! Soda 42kcal 0Protein 0Fat 10.1Carbs