Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Cachet Publishers, Inc. Day's Beverages, Cola Naturally Flavored Soda 50kcal 0Protein 0Fat 12.1Carbs Day's Beverages Inc. Day's Cola Beverages, 355 Ml, 12 Count Soda High in added sugars — 88% DV per serving 45kcal 0Protein 0Fat 12.4Carbs Day's Beverages Inc. Day's, Beverges, Cream Soda, Cream Soda Soda 50kcal 0Protein 0Fat 12.5Carbs Day's Beverages Inc. Day's, Blue Pop Soda Soda 54kcal 0Protein 0Fat 13.3Carbs Day's Beverages Inc. Day's, Cream Soda Soda 51kcal 0Protein 0Fat 12.7Carbs Day's Beverages Inc. Day's, Flavored Soda, Black Cherry, Black Cherry Soda 51kcal 0Protein 0Fat 12.7Carbs Cachet Publishers, Inc. Day's, Flavored Soda, Orange, Orange Soda 54kcal 0Protein 0Fat 13.3Carbs Cachet Publishers, Inc. Day's, Fruit Punch Soda Soda 50kcal 0Protein 0Fat 12.1Carbs Cachet Publishers, Inc. Day's, Grape Soda, Grape, Grape Soda 54kcal 0Protein 0Fat 13.3Carbs Day's Beverages Inc. Day's, Old Fashioned Root Beer Soda 50kcal 0Protein 0Fat 12.5Carbs Cachet Publishers, Inc. Day's, Pale Dry Ginger Ale Soda 38kcal 0Protein 0Fat 9.2Carbs Cachet Publishers, Inc. Day's, Pineapple Soda Soda 50kcal 0Protein 0Fat 12.5Carbs Cachet Publishers, Inc. Day's, Wishniak Soda, Black Cherry, Black Cherry Soda 50kcal 0Protein 0Fat 12.5Carbs Dr. Pepper/Seven Up, Inc. Death Adder, Fruit Punch Flavored Energy Drink, Lemon, Lemon Soda 49kcal 0Protein 0Fat 12.1Carbs Gerald Stevens Inc. Delicate London Ginger Ale, Ginger Soda 18kcal 0Protein 0Fat 4Carbs Manhattan Special Bottling Delicious Soda, Black Cherry Soda High in added sugars — 86% DV per serving 48kcal 0Protein 0Fat 12.4Carbs Big Red, Inc. Deliciously Different! Soda Soda 42kcal 0Protein 0Fat 10.7Carbs Vital Pharmaceuticals, Inc. Delish Strawberry Kiss Potent Brain And Body Fuel, Delish Strawberry Kiss Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Dew-S-A Code Red + White Out + Voltage Soda, Dew-S-A Soda High in added sugars — 90% DV per serving 47kcal 0Protein 0Fat 12.5Carbs Crown Valley Winery, Inc. Dewberry Soda, Dewberry Soda 48kcal 0Protein 0Fat 12.1Carbs Pepsi-Cola North America Inc. Dewshine Clear Citrus Soda, Dewshine Soda 45kcal 0Protein 0Fat 11.8Carbs Pepsi-Cola North America Inc. Dewshine Clear Citrus Soda, Dewshine Soda 45kcal 0Protein 0Fat 11.8Carbs Coca-Cola USA Operations Diet - Soda Original Cola Soda 0kcal 0Protein 0Fat 0Carbs Piggly Wiggly Company Diet Ale, Ginger Soda 1kcal 0Protein 0Fat 0Carbs