Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Soda

7,819 products · values per 100 g

Gathering Of Developers Lp Custom Soda Labels, Hoppy Easter Soda, Pineapple, Pineapple Soda 48kcal 0Protein 0Fat 13.0Carbs Custom Soda Labels, Pop Soda, Black Cherry, Black Cherry Gathering Of Developers Lp Custom Soda Labels, Pop Soda, Black Cherry, Black Cherry Soda 51kcal 0Protein 0Fat 12.4Carbs Gathering Of Developers Lp Custom Soda Labels, Root Beer Soda 51kcal 0Protein 0Fat 12.4Carbs Gathering Of Developers Lp Custom Soda Labels, Soda, Black Cherry, Black Cherry Soda 51kcal 0Protein 0Fat 12.4Carbs Cuzcatlan, Cola Champagne Cuzcatian Partners, LLC Cuzcatlan, Cola Champagne Soda 52kcal 0Protein 0Fat 13.3Carbs CVS Pharmacy, Inc. Cvs, Gold Emblem, Cola Soda 46kcal 0Protein 0Fat 12.1Carbs CVS Pharmacy, Inc. Cvs, Gold Emblem, Soda, Lemon Lime, Lemon Lime Soda 42kcal 0Protein 0Fat 11.2Carbs Dads Root Beer Company Div Dad's, Old Fashioned Root Beer Soda 0kcal 0Protein 0Fat 0Carbs Drink Daily Greens, LLC Daily Greens, Vegetable And Fruit Juice Drink, Green Lemonade Soda 5kcal 0.4Protein 0.1Fat 0.4Carbs Imperial Flavors, Inc. Dang! That's Good, Caffeine Free Root Beer, Butterscotch, Butterscotch Soda 50kcal 0Protein 0Fat 13.3Carbs Imperial Flavors, Inc. Dang! That's Good, Italian Cherry Soda Soda 50kcal 0Protein 0Fat 13.3Carbs Imperial Flavors, Inc. Dang! That's Good, Red Cream Soda Soda 50kcal 0Protein 0Fat 13.3Carbs Alna Inc. Dangerous Ginger Beer Soda 51kcal 0Protein 0Fat 12.7Carbs Dr. Pepper/Seven Up, Inc. Dark Ginger Ale, Ginger Soda High in added sugars — 80% DV per serving 42kcal 0Protein 0Fat 11.3Carbs Pepsi-Cola North America Inc. Dark Berry Soda With A Blast Of Mixed Berry, Dark Berry Soda 48kcal 0Protein 0Fat 13.0Carbs Pepsi-Cola North America Inc. Dark Berry Soda With A Blast Of Mixed Berry, Dark Berry Soda 48kcal 0Protein 0Fat 13.0Carbs Dr. Pepper/Seven Up, Inc. Dark Berry Soda, Berry Soda High in added sugars — 84% DV per serving 45kcal 0Protein 0Fat 12.1Carbs Dark Berry Soda, Berry Dr. Pepper/Seven Up, Inc. Dark Berry Soda, Berry Soda 0kcal 0Protein 0Fat 0Carbs Dark Berry Soda, Dark Berry Dr. Pepper/Seven Up, Inc. Dark Berry Soda, Dark Berry Soda High in added sugars — 118% DV per serving 44kcal 0Protein 0Fat 12Carbs Dark Berry Zero Sugar Soda, Berry Dr. Pepper/Seven Up, Inc. Dark Berry Zero Sugar Soda, Berry Soda 0kcal 0Protein 0Fat 0Carbs Dark Cherry Lime Healthy Energy Drink, Dark Cherry Lime Aspire Brands, Inc. Dark Cherry Lime Healthy Energy Drink, Dark Cherry Lime Soda 0kcal 0Protein 0Fat 0Carbs Dark Cherry Lime Healthy Energy Drink, Dark Cherry Lime Aspire Brands, Inc. Dark Cherry Lime Healthy Energy Drink, Dark Cherry Lime Soda 0kcal 0Protein 0Fat 0Carbs WIT Group Dark Vanilla Cream Soda Beverages Soda 17kcal 0Protein 0Fat 4.6Carbs Hollandia Nursery, Inc. Darr, Energy Drink Soda 2kcal 0Protein 0Fat 0.4Carbs