Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Dr. Pepper/Seven Up, Inc. Crush, Soda, Grape, Grape Soda 47kcal 0Protein 0Fat 12.3Carbs Dr. Pepper/Seven Up, Inc. Crush, Soda, Grape, Grape Soda 45kcal 0Protein 0Fat 12.1Carbs Dr. Pepper/Seven Up, Inc. Crush, Soda, Grapefruit, Grapefruit Soda 46kcal 0Protein 0Fat 11.8Carbs Dr. Pepper/Seven Up, Inc. Crush, Soda, Lime, Lime Soda 54kcal 0Protein 0Fat 14.6Carbs Dr. Pepper/Seven Up, Inc. Crush, Soda, Lime, Lime Soda 54kcal 0Protein 0Fat 14.6Carbs Dr. Pepper/Seven Up, Inc. Crush, Soda, Orange, Orange Soda 54kcal 0Protein 0Fat 14.6Carbs Dr. Pepper/Seven Up, Inc. Crush, Soda, Orange, Orange Soda 54kcal 0Protein 0Fat 14.6Carbs Dr. Pepper/Seven Up, Inc. Crush, Soda, Orange, Orange Soda 54kcal 0Protein 0Fat 14.6Carbs Dr. Pepper/Seven Up, Inc. Crush, Soda, Tuti-Fruti, Tuti-Fruti Soda 45kcal 0Protein 0Fat 12.1Carbs Goody Snack Corp. Cucumber & Mint Lemonade Soda 33kcal 0Protein 0Fat 8.4Carbs Rockstar Inc. Cucumber Lime Energy Drink Soda 4kcal 0Protein 0Fat 0.4Carbs Energy Beverages LLC Cucumber Lime Pure Energy Seltzer, Cucumber; Lime Soda 0kcal 0Protein 0Fat 0Carbs Energy Beverages LLC Cucumber Lime Pure Energy Seltzer, Cucumber; Lime Soda 0kcal 0Protein 0Fat 0Carbs Three Fold Company Cucumber Soda, Cucumber Soda 4kcal 0Protein 0Fat 0.8Carbs Three Fold Company Cucumber Soda, Cucumber Soda 4kcal 0Protein 0Fat 0.8Carbs Schnuck Markets, Inc. Culinaria, Raspberry Lemonade Soda 46kcal 0Protein 0Fat 11.2Carbs Schnuck Markets, Inc. Culinaria, Truly Gooey Butter Cream Soda Soda 48kcal 0Protein 0Fat 12.4Carbs Cumberland Farms Dairy Inc Cumberland Farms, Chill Zone, Apple Soda, Sour Apple Shock, Sour Apple Shock Soda 52kcal 0Protein 0Fat 13.2Carbs Cumberland Farms Dairy Inc Cumberland Farms, Chill Zone, Blue Raspberry Soda, Blue Raspberry, Blue Raspberry Soda 52kcal 0Protein 0Fat 13.2Carbs Cumberland Farms Dairy Inc Cumberland Farms, Chill Zone, Lemonaze Soda, Lemonade, Lemonade Soda 52kcal 0Protein 0Fat 13.0Carbs Cumberland Farms Dairy Inc Cumberland Farms, Chill Zone, Orange Soda, Orange, Orange Soda 56kcal 0Protein 0Fat 13.9Carbs Cumberland Farms Dairy Inc Cumberland Farms, Sucka Punch Soda, Tropical Punch, Tropical Punch Soda 52kcal 0Protein 0Fat 13.2Carbs Just C Curcumin+ Curcumin-Infused Sparkling Citrus Drink, Curcumin+ Soda 1kcal 0Protein 0Fat 2.5Carbs Gathering Of Developers Lp Custom Soda Labels, Happy St. Patrick Day Soda, Kiwi Strawberry, Kiwi Strawberry Soda 48kcal 0Protein 0Fat 12.4Carbs