Sport Drinks: Nutrition Facts and Calories

Sport drinks are beverages created to help hydrate and replace electrolytes lost during intense or prolonged physical activity. They typically contain water, carbohydrates (sugars), and electrolytes such as sodium and potassium. These drinks are different from energy drinks, which often include stimulants like caffeine. They are generally intended for use during or after exercise, not as everyday beverages. When choosing a sport drink, it's helpful to check the Nutrition Facts label. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Sport drinks often provide carbohydrates for energy, but some may contain high amounts of added sugars. Also, look at the sodium content. Sodium is an important electrolyte that helps the body retain fluids and is lost through sweat. The FDA's Daily Value for sodium is 2,300 mg. Checking the ingredient list can also show the types of sugars used and other ingredients. All values are shown per 100 g so products can be compared.

745 products · values per 100 g

The Quaker Oats Co./gatorade-Van Camp Gatorade End Zone Berry 32Oz 12 Ct, Berry Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Gatorade Propel Electrolyte Water Beverage Limited Edition, 16.9 Fl Oz, 12 Count Sport Drinks 0kcal 0Protein 0Fat 0Carbs The Quaker Oats Co./gatorade-Van Camp Glacier Cherry Crisp & Cool Thirst Quencher, Glacier Cherry Sport Drinks High in added sugars — 69% DV per serving 24kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Glacier Cherry Crisp & Cool Thirst Quencher, Glacier Cherry Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 5.8Carbs The Quaker Oats Co./gatorade-Van Camp Glacier Cherry Crisp & Cool Thirst Quencher, Glacier Cherry Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 5.8Carbs The Quaker Oats Co./gatorade-Van Camp Glacier Cherry Flavored Crisp & Cool Thirst Quencher, Glacier Cherry Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 5.8Carbs The Quaker Oats Co./gatorade-Van Camp Glacier Cherry Flavored Crisp & Cool Thirst Quencher, Glacier Cherry Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 5.8Carbs The Quaker Oats Co./gatorade-Van Camp Glacier Cherry Flavored Lower Sugar Thirst Quencher, Glacier Cherry Sport Drinks High in added sugars — 24% DV per serving 8kcal 0Protein 0Fat 2.2Carbs The Quaker Oats Co./gatorade-Van Camp Glacier Cherry Flavored Lower Sugar Thirst Quencher, Glacier Cherry Sport Drinks 8kcal 0Protein 0Fat 2.2Carbs The Quaker Oats Co./gatorade-Van Camp Glacier Cherry Flavored Zero Sugar Thirst Quencher, Glacier Cherry Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs The Quaker Oats Co./gatorade-Van Camp Glacier Cherry Flavored Zero Sugar Thirst Quencher, Glacier Cherry Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs The Quaker Oats Co./gatorade-Van Camp Glacier Cherry Flavored Zero Sugar Thirst Quencher, Glacier Cherry Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs The Quaker Oats Co./gatorade-Van Camp Glacier Cherry Flavored Zero Sugar Thirst Quencher, Glacier Cherry Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs The Quaker Oats Co./gatorade-Van Camp Glacier Cherry Flavored Zero Sugar Thirst Quencher, Glacier Cherry Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs The Quaker Oats Co./gatorade-Van Camp Glacier Cherry Thirst Quencher Concentrate Pods, Glacier Cherry Sport Drinks High in added sugars — 42% DV per serving 211kcal 0Protein 0Fat 55.3Carbs The Quaker Oats Co./gatorade-Van Camp Glacier Cherry Zero Sugar Protein Thirst Quencher, Glacier Cherry Sport Drinks 10kcal 2Protein 0Fat 0.2Carbs The Quaker Oats Co./gatorade-Van Camp Glacier Cherry Zero Sugar Thirst Quencher Tablets, Glacier Cherry Sport Drinks 222kcal 0Protein 0Fat 22.2Carbs The Quaker Oats Co./gatorade-Van Camp Glacier Cherry Zero Sugar Thirst Quencher, Glacier Cherry Sport Drinks 2kcal 0Protein 0Fat 0.2Carbs The Quaker Oats Co./gatorade-Van Camp Glacier Cherry Zero Sugar Thirst Quencher, Glacier Cherry Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs The Quaker Oats Co./gatorade-Van Camp Glacier Cherry Zero Sugar Thirst Quencher, Glacier Cherry Sport Drinks 2kcal 0Protein 0Fat 0.2Carbs The Quaker Oats Co./gatorade-Van Camp Glacier Freeze Crisp & Cool Thirst Quencher, Glacier Freeze Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Glacier Freeze Crisp & Cool Thirst Quencher, Glacier Freeze Sport Drinks High in added sugars — 69% DV per serving 24kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Glacier Freeze Crisp & Cool Thirst Quencher, Glacier Freeze Sport Drinks High in added sugars — 69% DV per serving 24kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Glacier Freeze Crisp & Cool Thirst Quencher, Glacier Freeze Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 6.1Carbs