Sport Drinks: Nutrition Facts and Calories

Sport drinks are beverages created to help hydrate and replace electrolytes lost during intense or prolonged physical activity. They typically contain water, carbohydrates (sugars), and electrolytes such as sodium and potassium. These drinks are different from energy drinks, which often include stimulants like caffeine. They are generally intended for use during or after exercise, not as everyday beverages. When choosing a sport drink, it's helpful to check the Nutrition Facts label. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Sport drinks often provide carbohydrates for energy, but some may contain high amounts of added sugars. Also, look at the sodium content. Sodium is an important electrolyte that helps the body retain fluids and is lost through sweat. The FDA's Daily Value for sodium is 2,300 mg. Checking the ingredient list can also show the types of sugars used and other ingredients. All values are shown per 100 g so products can be compared.

745 products · values per 100 g

Olive Empire, LLC Golazo, Energy Caffeinated Electrolyte Drink, Mango Lime, Mango Lime Sport Drinks 3kcal 0Protein 0Fat 1.7Carbs Olive Empire, LLC Golazo, Hydratiion, Replenishing Electrolyte Drink, Mandarin, Mandarin Sport Drinks 22kcal 0Protein 0Fat 5.6Carbs Olive Empire, LLC Golazo, Lemon Lime Sports Hydration Drink Sport Drinks 22kcal 0Protein 0Fat 5.6Carbs Olive Empire, LLC Golazo, Replenishing Electrolyte Drink, Hibiscus, Hibiscus Sport Drinks 22kcal 0Protein 0Fat 5.6Carbs Olive Empire, LLC Golazo, Replenishing Electrolyte Drink, Mango Lime, Mango Lime Sport Drinks 22kcal 0Protein 0Fat 5.6Carbs Body Armor Nutrition, LLC Gold Berry Sports Drink, Berry Sport Drinks High in added sugars — 52% DV per serving 25kcal 0Protein 0Fat 5.9Carbs Mapco Express Good Livin', Thirst Quencher, Fruit Punch, Fruit Punch Sport Drinks 25kcal 0Protein 0Fat 5.8Carbs West of One, Inc. Goodonya, Organic Sports Drink, Berries, Berries Sport Drinks High in sodium — 21% DV per serving 5kcal 0Protein 0.2Fat 1.2Carbs Kraft Heinz Foods Company Grape Blast Flavored Electrolytes And Water Beverage, Grape Blast Sport Drinks High in added sugars — 30% DV per serving 17kcal 0Protein 0Fat 4.5Carbs The Quaker Oats Co./gatorade-Van Camp Grape Bold & Intense Thirst Quencher, Grape Sport Drinks High in added sugars — 58% DV per serving 24kcal 0Protein 0Fat 6Carbs The Quaker Oats Co./gatorade-Van Camp Grape Electrolyte Water Beverage Mix, Grape Sport Drinks 0kcal 0Protein 0Fat 40Carbs The Quaker Oats Co./gatorade-Van Camp Grape Electrolyte Water Beverage, Grape Sport Drinks 0kcal 0Protein 0Fat 0Carbs Grape Electrolyte Water Beverage, Grape Sport Drinks 0kcal 0Protein 0Fat 0Carbs The Quaker Oats Co./gatorade-Van Camp Grape Flavored Bold & Intense Thirst Quencher, Grape Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Grape Flavored Bold & Intense Thirst Quencher, Grape Sport Drinks 23kcal 0Protein 0Fat 6.2Carbs The Quaker Oats Co./gatorade-Van Camp Grape Flavored Electrolyte Water Beverage, Grape Sport Drinks 0kcal 0Protein 0Fat 0Carbs The Quaker Oats Co./gatorade-Van Camp Grape Flavored Lower Sugar Thirst Quencher, Grape Sport Drinks High in added sugars — 20% DV per serving 8kcal 0Protein 0Fat 2.2Carbs The Quaker Oats Co./gatorade-Van Camp Grape Flavored Lower Sugar Thirst Quencher, Grape Sport Drinks High in added sugars — 24% DV per serving 8kcal 0Protein 0Fat 2.2Carbs Coca-Cola USA Operations Grape Flavored Sports Drink, Grape Sport Drinks 23kcal 0Protein 0Fat 5.9Carbs Coca-Cola USA Operations Grape Flavored Sports Drink, Grape Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 5.8Carbs The Quaker Oats Co./gatorade-Van Camp Grape Flavored Sports Fuel Drink, Grape Sport Drinks High in added sugars — 46% DV per serving 85kcal 0Protein 0Fat 21.2Carbs The Quaker Oats Co./gatorade-Van Camp Grape Flavored Thirst Quencher, Grape Sport Drinks 22kcal 0Protein 0Fat 5.8Carbs Coca-Cola USA Operations Grape Flavored Zero Sugar Sports Drink, Grape Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs The Quaker Oats Co./gatorade-Van Camp Grape Flavored Zero Sugar Thirst Quencher, Grape Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs