Sport Drinks: Nutrition Facts and Calories

Sport drinks are beverages created to help hydrate and replace electrolytes lost during intense or prolonged physical activity. They typically contain water, carbohydrates (sugars), and electrolytes such as sodium and potassium. These drinks are different from energy drinks, which often include stimulants like caffeine. They are generally intended for use during or after exercise, not as everyday beverages. When choosing a sport drink, it's helpful to check the Nutrition Facts label. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Sport drinks often provide carbohydrates for energy, but some may contain high amounts of added sugars. Also, look at the sodium content. Sodium is an important electrolyte that helps the body retain fluids and is lost through sweat. The FDA's Daily Value for sodium is 2,300 mg. Checking the ingredient list can also show the types of sugars used and other ingredients. All values are shown per 100 g so products can be compared.

745 products · values per 100 g

The Quaker Oats Co./gatorade-Van Camp Glacier Freeze Crisp & Cool Thirst Quencher, Glacier Freeze Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Glacier Freeze Crisp & Cool Thirst Quencher, Glacier Freeze Sport Drinks High in added sugars — 58% DV per serving 24kcal 0Protein 0Fat 6Carbs The Quaker Oats Co./gatorade-Van Camp Glacier Freeze Crisp & Cool Thirst Quencher, Glacier Freeze Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Glacier Freeze Crisp & Cool Thirst Quencher, Glacier Freeze Sport Drinks 23kcal 0Protein 0Fat 6.2Carbs The Quaker Oats Co./gatorade-Van Camp Glacier Freeze Lower Sugar Thirst Quencher Concentrate Pods, Glacier Freeze Sport Drinks High in sodium — 20% DV per serving 79kcal 0Protein 0Fat 18.4Carbs The Quaker Oats Co./gatorade-Van Camp Glacier Freeze Lower Sugar Thirst Quencher Concentrate Pods, Glacier Freeze Sport Drinks 79kcal 0Protein 0Fat 18.4Carbs The Quaker Oats Co./gatorade-Van Camp Glacier Freeze Lower Sugar Thirst Quencher, Glacier Freeze Sport Drinks High in added sugars — 24% DV per serving 8kcal 0Protein 0Fat 2.2Carbs The Quaker Oats Co./gatorade-Van Camp Glacier Freeze Lower Sugar Thirst Quencher, Glacier Freeze Sport Drinks 8kcal 0Protein 0Fat 2.2Carbs The Quaker Oats Co./gatorade-Van Camp Glacier Freeze Lower Sugar Thirst Quencher, Glacier Freeze Sport Drinks 8kcal 0Protein 0Fat 2.2Carbs The Quaker Oats Co./gatorade-Van Camp Glacier Freeze Thirst Quencher Concentrate Pods, Glacier Freeze Sport Drinks High in added sugars — 42% DV per serving 211kcal 0Protein 0Fat 55.3Carbs The Quaker Oats Co./gatorade-Van Camp Glacier Freeze Thirst Quencher, Glacier Freeze Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Glacier Freeze Zero Sugar Protein Thirst Quencher, Glacier Freeze Sport Drinks 10kcal 2Protein 0Fat 0.2Carbs The Quaker Oats Co./gatorade-Van Camp Glacier Freeze Zero Sugar Thirst Quencher, Glacier Freeze Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs The Quaker Oats Co./gatorade-Van Camp Glacier Freeze Zero Sugar Thirst Quencher, Glacier Freeze Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs The Quaker Oats Co./gatorade-Van Camp Glacier Freeze Zero Sugar Thirst Quencher, Glacier Freeze Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs The Quaker Oats Co./gatorade-Van Camp Glacier Freeze Zero Sugar Thirst Quencher, Glacier Freeze Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs The Quaker Oats Co./gatorade-Van Camp Glacier Freeze Zero Sugar Thirst Quencher, Glacier Freeze Sport Drinks 1kcal 0Protein 0Fat 0.3Carbs The Quaker Oats Co./gatorade-Van Camp Glacier Freeze Zero Sugar Thirst Quencher, Glacier Freeze Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs The Quaker Oats Co./gatorade-Van Camp Glacier Freeze Zero Sugar Thirst Quencher, Glacier Freeze Sport Drinks 1kcal 0Protein 0Fat 0.3Carbs The Quaker Oats Co./gatorade-Van Camp Glacier Freeze Zero Sugar Thirst Quencher, Glacier Freeze Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs The Quaker Oats Co./gatorade-Van Camp Glacier Freeze Zero Sugar With Protein Thirst Quencher, Glacier Freeze Sport Drinks 10kcal 2Protein 0Fat 0.2Carbs NovaVision Inc. Gol!, Hydrating Power Fuel, Strawberry Watermelon, Strawberry Watermelon Sport Drinks 21kcal 0Protein 0Fat 5Carbs Olive Empire, LLC Golazo, Caffeinated Electrolyte Drink, Mandarin, Mandarin Sport Drinks 28kcal 0Protein 0Fat 7.0Carbs Olive Empire, LLC Golazo, Energy Caffeinated Electrolyte Drink Sport Drinks 28kcal 0Protein 0Fat 7.0Carbs