Sport Drinks: Nutrition Facts and Calories

Sport drinks are beverages created to help hydrate and replace electrolytes lost during intense or prolonged physical activity. They typically contain water, carbohydrates (sugars), and electrolytes such as sodium and potassium. These drinks are different from energy drinks, which often include stimulants like caffeine. They are generally intended for use during or after exercise, not as everyday beverages. When choosing a sport drink, it's helpful to check the Nutrition Facts label. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Sport drinks often provide carbohydrates for energy, but some may contain high amounts of added sugars. Also, look at the sodium content. Sodium is an important electrolyte that helps the body retain fluids and is lost through sweat. The FDA's Daily Value for sodium is 2,300 mg. Checking the ingredient list can also show the types of sugars used and other ingredients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Sport Drinks

745 products · values per 100 g

Fruit Punch Superdrink Body Armor Nutrition, LLC Fruit Punch Superdrink Sport Drinks 30kcal 0Protein 0Fat 7.6Carbs Fruit Punch Superdrink Body Armor Nutrition, LLC Fruit Punch Superdrink Sport Drinks 30kcal 0Protein 0Fat 7.6Carbs Fruit Punch Thirst Quencher Concentrate Pods, Fruit Punch The Quaker Oats Co./gatorade-Van Camp Fruit Punch Thirst Quencher Concentrate Pods, Fruit Punch Sport Drinks High in sodium — 20% DV per serving High in added sugars — 40% DV per serving 211kcal 0Protein 0Fat 55.3Carbs The Quaker Oats Co./gatorade-Van Camp Fruit Punch Thirst Quencher Concentrate Pods, Fruit Punch Sport Drinks High in added sugars — 42% DV per serving 237kcal 0Protein 0Fat 57.9Carbs Fruit Punch Thirst Quencher Concentrate, Fruit Punch The Quaker Oats Co./gatorade-Van Camp Fruit Punch Thirst Quencher Concentrate, Fruit Punch Sport Drinks High in added sugars — 42% DV per serving 237kcal 0Protein 0Fat 55.3Carbs Fruit Punch Thirst Quencher Sports Drink, Fruit Punch Smart & Final Iris Corporation Fruit Punch Thirst Quencher Sports Drink, Fruit Punch Sport Drinks High in added sugars — 70% DV per serving 22kcal 0Protein 0Fat 5.9Carbs Fruit Punch Thirst Quencher, Fruit Punch The Quaker Oats Co./gatorade-Van Camp Fruit Punch Thirst Quencher, Fruit Punch Sport Drinks High in added sugars — 69% DV per serving 24kcal 0Protein 0Fat 6.1Carbs Fruit Punch Thirst Quencher, Fruit Punch The Quaker Oats Co./gatorade-Van Camp Fruit Punch Thirst Quencher, Fruit Punch Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 6.1Carbs Fruit Punch Zero Calorie Sports Drink, Fruit Punch Coca-Cola USA Operations Fruit Punch Zero Calorie Sports Drink, Fruit Punch Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs Fruit Punch Zero Sugar Protein Thirst Quencher Powder, Fruit Punch The Quaker Oats Co./gatorade-Van Camp Fruit Punch Zero Sugar Protein Thirst Quencher Powder, Fruit Punch Sport Drinks 300kcal 66.7Protein 0Fat 13.3Carbs Fruit Punch Zero Sugar Thirst Quencher Sports Drink, Fruit Punch The Quaker Oats Co./gatorade-Van Camp Fruit Punch Zero Sugar Thirst Quencher Sports Drink, Fruit Punch Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs Fruit Punch Zero Sugar Thirst Quencher, Fruit Punch The Quaker Oats Co./gatorade-Van Camp Fruit Punch Zero Sugar Thirst Quencher, Fruit Punch Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs Fruit Punch Zero Sugar Thirst Quencher, Fruit Punch The Quaker Oats Co./gatorade-Van Camp Fruit Punch Zero Sugar Thirst Quencher, Fruit Punch Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs Fruit Punch Zero Sugar Thirst Quencher, Fruit Punch The Quaker Oats Co./gatorade-Van Camp Fruit Punch Zero Sugar Thirst Quencher, Fruit Punch Sport Drinks 1kcal 0Protein 0Fat 0.3Carbs Fruit Punch Zero Sugar Thirst Quencher, Fruit Punch The Quaker Oats Co./gatorade-Van Camp Fruit Punch Zero Sugar Thirst Quencher, Fruit Punch Sport Drinks 1kcal 0Protein 0Fat 0.3Carbs Entertainment Production House Inc. Fruit-Punch Sport Drinks 7kcal 0Protein 0Fat 2.5Carbs Fruity Cereal Protein Shake Alani Nutrition LLC Fruity Cereal Protein Shake Sport Drinks 39kcal 5.6Protein 1.0Fat 2.5Carbs Fruity Cereal Protein Shake, Fruity Cereal Alani Nutrition LLC Fruity Cereal Protein Shake, Fruity Cereal Sport Drinks 39kcal 5.6Protein 1.0Fat 2.5Carbs G Fuel Fazeberry, Berry G FUEL G Fuel Fazeberry, Berry Sport Drinks 0kcal 0Protein 0Fat 0Carbs G Fuel Pewdiepie G FUEL G Fuel Pewdiepie Sport Drinks 0kcal 0Protein 0Fat 0Carbs G Fuel Sonic Peach Rings, Peach B & S Enterprises G Fuel Sonic Peach Rings, Peach Sport Drinks 0kcal 0Protein 0Fat —Carbs G Fuel Sour Chug Rug G FUEL G Fuel Sour Chug Rug Sport Drinks 0kcal 0Protein 0Fat 0Carbs G Fuel Wumpa Fruit B & S Enterprises G Fuel Wumpa Fruit Sport Drinks 0kcal 0Protein 0Fat 0Carbs Lyner Photography Inc. G2 Thirst Quencher Gatorade Sport Drinks 8kcal 0Protein 0Fat 2Carbs