Sport Drinks: Nutrition Facts and Calories

Sport drinks are beverages created to help hydrate and replace electrolytes lost during intense or prolonged physical activity. They typically contain water, carbohydrates (sugars), and electrolytes such as sodium and potassium. These drinks are different from energy drinks, which often include stimulants like caffeine. They are generally intended for use during or after exercise, not as everyday beverages. When choosing a sport drink, it's helpful to check the Nutrition Facts label. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Sport drinks often provide carbohydrates for energy, but some may contain high amounts of added sugars. Also, look at the sodium content. Sodium is an important electrolyte that helps the body retain fluids and is lost through sweat. The FDA's Daily Value for sodium is 2,300 mg. Checking the ingredient list can also show the types of sugars used and other ingredients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Sport Drinks

745 products · values per 100 g

The Quaker Oats Co./gatorade-Van Camp Fruit Punch Flavor Thirst Quencher, Fruit Punch Sport Drinks 23kcal 0Protein 0Fat 6.2Carbs Fruit Punch Flavor Thirst Quencher, Fruit Punch The Quaker Oats Co./gatorade-Van Camp Fruit Punch Flavor Thirst Quencher, Fruit Punch Sport Drinks 24kcal 0Protein 0Fat 6.1Carbs Fruit Punch Flavor Thirst Quencher, Fruit Punch The Quaker Oats Co./gatorade-Van Camp Fruit Punch Flavor Thirst Quencher, Fruit Punch Sport Drinks High in added sugars — 58% DV per serving 24kcal 0Protein 0Fat 6Carbs The Quaker Oats Co./gatorade-Van Camp Fruit Punch Flavor Thirst Quencher, Fruit Punch Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Fruit Punch Flavored Lower Sugar Thirst Quencher, Fruit Punch Sport Drinks 8kcal 0Protein 0Fat 2.2Carbs Fruit Punch Flavored Sport Drink, Fruit Punch Costco Companies Inc. Fruit Punch Flavored Sport Drink, Fruit Punch Sport Drinks High in added sugars — 70% DV per serving 25kcal 0Protein 0Fat 6.3Carbs The Kroger Co. Fruit Punch Flavored Sports Drink, Fruit Punch Sport Drinks 10kcal 0Protein 0Fat 2.4Carbs Fruit Punch Flavored Sports Drink, Fruit Punch Coca-Cola USA Operations Fruit Punch Flavored Sports Drink, Fruit Punch Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 5.8Carbs Fruit Punch Flavored Sports Drink, Fruit Punch Whole Foods Market, Inc. Fruit Punch Flavored Sports Drink, Fruit Punch Sport Drinks High in added sugars — 61% DV per serving 22kcal 0Protein 0Fat 5.4Carbs The Quaker Oats Co./gatorade-Van Camp Fruit Punch Flavored Sports Fuel Drink, Fruit Punch Sport Drinks High in added sugars — 46% DV per serving 85kcal 0Protein 0Fat 21.2Carbs Coca-Cola USA Operations Fruit Punch Flavored Zero Calorie Sports Drink, Fruit Punch Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs Fruit Punch Flavored Zero Sugar Thirst Quencher, Fruit Punch The Quaker Oats Co./gatorade-Van Camp Fruit Punch Flavored Zero Sugar Thirst Quencher, Fruit Punch Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs Fruit Punch Flavored Zero Sugar Thirst Quencher, Fruit Punch The Quaker Oats Co./gatorade-Van Camp Fruit Punch Flavored Zero Sugar Thirst Quencher, Fruit Punch Sport Drinks —kcal 0Protein 0Fat 0.3Carbs Fruit Punch Hydration Beverage, Fruit Punch ZICO Rising, Inc Fruit Punch Hydration Beverage, Fruit Punch Sport Drinks High in added sugars — 20% DV per serving 12kcal 0Protein 0Fat 3Carbs The Quaker Oats Co./gatorade-Van Camp Fruit Punch Lower Sugar Thirst Quencher Concentrate Pods, Fruit Punch Sport Drinks 79kcal 0Protein 0Fat 21.1Carbs The Quaker Oats Co./gatorade-Van Camp Fruit Punch Lower Sugar Thirst Quencher Concentrate Pods, Fruit Punch Sport Drinks 92kcal 0Protein 0Fat 21.1Carbs Fruit Punch Splash Electrolyte Beverage, Fruit Punch GS1 Mexico Fruit Punch Splash Electrolyte Beverage, Fruit Punch Sport Drinks 0kcal 0Protein 0Fat 0Carbs Santa Fe Pro Musica, Inc. Fruit Punch Sport Electrolyte Beverage, Fruit Punch Sport Drinks High in added sugars — 44% DV per serving 25kcal 0Protein 0Fat 6.4Carbs Fruit Punch Sports Drink, Fruit Punch GoodSport Nutrition LLC Fruit Punch Sports Drink, Fruit Punch Sport Drinks 18kcal 0Protein 0Fat 4.4Carbs Fruit Punch Sports Drink, Fruit Punch Sam's Club West Fruit Punch Sports Drink, Fruit Punch Sport Drinks High in added sugars — 69% DV per serving 24kcal 0Protein 0Fat 5.8Carbs Fruit Punch Sports Drink, Fruit Punch American Gourmet Foods LLC. Fruit Punch Sports Drink, Fruit Punch Sport Drinks High in added sugars — 66% DV per serving 25kcal 0Protein 0Fat 5.9Carbs Fruit Punch Sports Drink, Fruit Punch Body Armor Nutrition, LLC Fruit Punch Sports Drink, Fruit Punch Sport Drinks High in added sugars — 38% DV per serving 25kcal 0Protein 0Fat 5.9Carbs Body Armor Nutrition, LLC Fruit Punch Sports Drink, Fruit Punch Sport Drinks 30kcal 0Protein 0Fat 7.6Carbs Fruit Punch Sports Drink, Fruit Punch Coca-Cola USA Operations Fruit Punch Sports Drink, Fruit Punch Sport Drinks 23kcal 0Protein 0Fat 5.9Carbs